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The Course
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:12:36 | 11:41 | 3.10 mi | 35:46 | 11:31 | -0:20 | |
15K | 1:48:13 | 11:37 | 3.11 mi | 35:37 | 11:28 | -0:03 | |
20K | 2:23:17 | 11:32 | 3.11 mi | 35:04 | 11:17 | -0:11 | |
25K | 2:59:17 | 11:32 | 3.10 mi | 36:00 | 11:35 | +0:18 | |
30K | 3:41:11 | 11:52 | 3.11 mi | 41:54 | 13:29 | +1:54 | |
35K | 4:23:04 | 12:06 | 3.11 mi | 41:54 | 13:29 | 0:00 | |
40K | 5:04:51 | 12:16 | 3.10 mi | 41:47 | 13:27 | -0:02 | |
Finish(26.22 mi) | 5:19:55 | 12:13 | 1.37 mi | 15:04 | 11:03 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:13 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
15:04
5% of race
Time at Steady Pace
2:59:17
56% of race
Time at Slower Pace
2:05:34
39% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6416 | 2442 | 2442 | 5829 | 2079 | 2079 |
| 10K | 3.10 mi | 6255+161 | 2340+102 | 2340+102 | 6125 | 2257 | 2257 |
| 15K | 3.11 mi | 6134+121 | 2260+80 | 2260+80 | 5829 | 2079 | 2079 |
| 20K | 3.11 mi | 5993+141 | 2185+75 | 2185+75 | 5649 | 2022 | 2022 |
| 25K | 3.10 mi | 5837+156 | 2109+76 | 2109+76 | 5178 | 1811 | 1811 |
| 30K | 3.11 mi | 5910-73 | 2164-55 | 2164-55 | 6020 | 2326 | 2326 |
| 35K | 3.11 mi | 5830+80 | 2144+20 | 2144+20 | 5380 | 2059 | 2059 |
| 40K | 3.10 mi | 5758+72 | 2125+19 | 2125+19 | 5159 | 1989 | 1989 |
| Finish(26.22 mi) | 1.37 mi | 5699+59 | 2109+16 | 2109+16 | 4189 | 1608 | 1608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5829
Females
2079
F40-44
2079
5K→10K
3.1 - 6.2 mi
Overall
6125
Females
2257
F40-44
2257
10K→15K
6.2 - 9.3 mi
Overall
5829
Females
2079
F40-44
2079
15K→20K
9.3 - 12.4 mi
Overall
5649
Females
2022
F40-44
2022
20K→25K
12.4 - 15.5 mi
Overall
5178
Females
1811
F40-44
1811
25K→30K
15.5 - 18.6 mi
Overall
6020
Females
2326
F40-44
2326
30K→35K
18.6 - 21.8 mi
Overall
5380
Females
2059
F40-44
2059
35K→40K
21.8 - 24.9 mi
Overall
5159
Females
1989
F40-44
1989
40K→Finish
24.9 - 26.2 mi
Overall
4189
Females
1608
F40-44
1608
Passing Analysis
No position changes recorded for this athlete.
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