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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:27 | 10:27 | 0:00 | |
15K | 1:38:24 | 10:33 | 3.11 mi | 33:28 | 10:46 | +0:19 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 32:44 | 10:32 | -0:14 | |
25K | 2:44:47 | 10:36 | 3.10 mi | 33:39 | 10:50 | +0:18 | |
30K | 3:19:50 | 10:43 | 3.11 mi | 35:03 | 11:17 | +0:27 | |
35K | 4:03:14 | 11:11 | 3.11 mi | 43:24 | 13:58 | +2:41 | |
40K | 4:49:23 | 11:39 | 3.10 mi | 46:09 | 14:51 | +0:53 | |
Finish(26.22 mi) | 5:08:47 | 11:47 | 1.37 mi | 19:24 | 14:13 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:47 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:50
65% of race
Time at Slower Pace
1:48:57
35% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4991 | 1664 | 1664 | 5134 | 1701 | 1701 |
| 10K | 3.10 mi | 4993-2 | 1665-1 | 1665-1 | 4971 | 1650 | 1650 |
| 15K | 3.11 mi | 5047-54 | 1672-7 | 1672-7 | 5134 | 1701 | 1701 |
| 20K | 3.11 mi | 4992+55 | 1643+29 | 1643+29 | 4904 | 1624 | 1624 |
| 25K | 3.10 mi | 4846+146 | 1594+49 | 1594+49 | 4434 | 1437 | 1437 |
| 30K | 3.11 mi | 4734+112 | 1561+33 | 1561+33 | 4328 | 1492 | 1492 |
| 35K | 3.11 mi | 4958-224 | 1700-139 | 1700-139 | 5709 | 2227 | 2227 |
| 40K | 3.10 mi | 5190-232 | 1836-136 | 1836-136 | 6141 | 2470 | 2470 |
| Finish(26.22 mi) | 1.37 mi | 5314-124 | 1910-74 | 1910-74 | 6544 | 2644 | 2644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5134
Females
1701
F50-54
1701
5K→10K
3.1 - 6.2 mi
Overall
4971
Females
1650
F50-54
1650
10K→15K
6.2 - 9.3 mi
Overall
5134
Females
1701
F50-54
1701
15K→20K
9.3 - 12.4 mi
Overall
4904
Females
1624
F50-54
1624
20K→25K
12.4 - 15.5 mi
Overall
4434
Females
1437
F50-54
1437
25K→30K
15.5 - 18.6 mi
Overall
4328
Females
1492
F50-54
1492
30K→35K
18.6 - 21.8 mi
Overall
5709
Females
2227
F50-54
2227
35K→40K
21.8 - 24.9 mi
Overall
6141
Females
2470
F50-54
2470
40K→Finish
24.9 - 26.2 mi
Overall
6544
Females
2644
F50-54
2644
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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