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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:37 | 10:30 | -0:01 | |
15K | 1:38:11 | 10:32 | 3.11 mi | 32:54 | 10:35 | +0:05 | |
20K | 2:10:58 | 10:32 | 3.11 mi | 32:47 | 10:33 | -0:02 | |
25K | 2:44:53 | 10:37 | 3.10 mi | 33:55 | 10:55 | +0:22 | |
30K | 3:21:08 | 10:47 | 3.11 mi | 36:15 | 11:40 | +0:45 | |
35K | 3:57:22 | 10:55 | 3.11 mi | 36:15 | 11:40 | 0:00 | |
40K | 4:35:58 | 11:06 | 3.10 mi | 38:36 | 12:25 | +0:45 | |
Finish(26.22 mi) | 4:51:31 | 11:08 | 1.37 mi | 15:33 | 11:24 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:08 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:00:26
62% of race
Time at Steady Pace
1:12:29
25% of race
Time at Slower Pace
38:36
13% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5066 | 1698 | 1698 | 4902 | 1587 | 1587 |
| 10K | 3.10 mi | 5066 | 1692+6 | 1692+6 | 5065 | 1691 | 1691 |
| 15K | 3.11 mi | 5018+48 | 1662+30 | 1662+30 | 4902 | 1587 | 1587 |
| 20K | 3.11 mi | 4972+46 | 1636+26 | 1636+26 | 4928 | 1638 | 1638 |
| 25K | 3.10 mi | 4849+123 | 1596+40 | 1596+40 | 4527 | 1484 | 1484 |
| 30K | 3.11 mi | 4826+23 | 1610-14 | 1610-14 | 4698 | 1665 | 1665 |
| 35K | 3.11 mi | 4631+195 | 1539+71 | 1539+71 | 3932 | 1393 | 1393 |
| 40K | 3.10 mi | 4572+59 | 1543-4 | 1543-4 | 4258 | 1599 | 1599 |
| Finish(26.22 mi) | 1.37 mi | 4581-9 | 1559-16 | 1559-16 | 4581 | 1766 | 1766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4902
Females
1587
F25-29
1587
5K→10K
3.1 - 6.2 mi
Overall
5065
Females
1691
F25-29
1691
10K→15K
6.2 - 9.3 mi
Overall
4902
Females
1587
F25-29
1587
15K→20K
9.3 - 12.4 mi
Overall
4928
Females
1638
F25-29
1638
20K→25K
12.4 - 15.5 mi
Overall
4527
Females
1484
F25-29
1484
25K→30K
15.5 - 18.6 mi
Overall
4698
Females
1665
F25-29
1665
30K→35K
18.6 - 21.8 mi
Overall
3932
Females
1393
F25-29
1393
35K→40K
21.8 - 24.9 mi
Overall
4258
Females
1599
F25-29
1599
40K→Finish
24.9 - 26.2 mi
Overall
4581
Females
1766
F25-29
1766
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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