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The Course
Muhamad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:23 | 9:27 | +0:03 | |
15K | 1:29:29 | 9:36 | 3.11 mi | 30:55 | 9:57 | +0:30 | |
20K | 2:11:11 | 10:33 | 3.11 mi | 41:42 | 13:25 | +3:28 | |
25K | 2:45:04 | 10:38 | 3.10 mi | 33:53 | 10:54 | -2:31 | |
30K | 3:24:31 | 10:58 | 3.11 mi | 39:27 | 12:42 | +1:48 | |
35K | 4:07:12 | 11:22 | 3.11 mi | 42:41 | 13:44 | +1:02 | |
40K | 4:50:25 | 11:41 | 3.10 mi | 43:13 | 13:55 | +0:11 | |
Finish(26.22 mi) | 5:05:44 | 11:40 | 1.37 mi | 15:19 | 11:14 | -2:41 |
See the rest of Muhamad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:40 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:29:29
29% of race
Time at Steady Pace
49:12
16% of race
Time at Slower Pace
2:47:03
55% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3375 | 2425 | 2425 | 4031 | 2834 | 2834 |
| 10K | 3.10 mi | 3507-132 | 2510-85 | 2510-85 | 3597 | 2585 | 2585 |
| 15K | 3.11 mi | 3647-140 | 2599-89 | 2599-89 | 4031 | 2834 | 2834 |
| 20K | 3.11 mi | 5000-1353 | 3329-730 | 3329-730 | 6737 | 4052 | 4052 |
| 25K | 3.10 mi | 4866+134 | 3243+86 | 3243+86 | 4514 | 3019 | 3019 |
| 30K | 3.11 mi | 5023-157 | 3296-53 | 3296-53 | 5541 | 3455 | 3455 |
| 35K | 3.11 mi | 5175-152 | 3343-47 | 3343-47 | 5528 | 3373 | 3373 |
| 40K | 3.10 mi | 5232-57 | 3349-6 | 3349-6 | 5540 | 3337 | 3337 |
| Finish(26.22 mi) | 1.37 mi | 5168+64 | 3312+37 | 3312+37 | 4401 | 2692 | 2692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4031
Males
2834
M19-24
2834
5K→10K
3.1 - 6.2 mi
Overall
3597
Males
2585
M19-24
2585
10K→15K
6.2 - 9.3 mi
Overall
4031
Males
2834
M19-24
2834
15K→20K
9.3 - 12.4 mi
Overall
6737
Males
4052
M19-24
4052
20K→25K
12.4 - 15.5 mi
Overall
4514
Males
3019
M19-24
3019
25K→30K
15.5 - 18.6 mi
Overall
5541
Males
3455
M19-24
3455
30K→35K
18.6 - 21.8 mi
Overall
5528
Males
3373
M19-24
3373
35K→40K
21.8 - 24.9 mi
Overall
5540
Males
3337
M19-24
3337
40K→Finish
24.9 - 26.2 mi
Overall
4401
Males
2692
M19-24
2692
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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