Rebekka Flickinger

Lakeville, MN

Bib: 9247 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:26/mi

32:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:21/mi

1:04:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:38/mi

1:37:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:18/mi

2:15:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:28/mi

2:51:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:44/mi

3:27:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

4:05:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:25/mi

4:43:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:33/mi

4:58:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:25	10:26	3.11 mi	32:25	10:26	-
10K	1:04:33	10:23	3.10 mi	32:08	10:21	-0:05
15K	1:37:34	10:28	3.11 mi	33:01	10:38	+0:17
20K	2:15:47	10:56	3.11 mi	38:13	12:18	+1:40
25K	2:51:23	11:02	3.10 mi	35:36	11:28	-0:50
30K	3:27:51	11:09	3.11 mi	36:28	11:44	+0:16
35K	4:05:23	11:17	3.11 mi	37:32	12:05	+0:21
40K	4:43:59	11:26	3.10 mi	38:36	12:25	+0:20
Finish(26.22 mi)	4:58:22	11:23	1.37 mi	14:23	10:33	-1:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:23 /mi

Slowest Pace

12:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:57

38% of race

Time at Steady Pace

1:49:36

37% of race

Time at Slower Pace

1:16:49

26% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4954	1646	1646	4954	1609	1609
10K	3.10 mi	4872+82	1603+43	1603+43	4837	1579	1579
15K	3.11 mi	4924-52	1614-11	1614-11	4954	1609	1609
20K	3.11 mi	5432-508	1873-259	1873-259	6295	2378	2378
25K	3.10 mi	5354+78	1847+26	1847+26	5072	1760	1760
30K	3.11 mi	5241+113	1813+34	1813+34	4755	1693	1693
35K	3.11 mi	5080+161	1760+53	1760+53	4309	1556	1556
40K	3.10 mi	4971+109	1732+28	1732+28	4260	1600	1600
Finish(26.22 mi)	1.37 mi	4905+66	1707+25	1707+25	3592	1331	1331

1331

Passing Analysis

No position changes recorded for this athlete.

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