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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 33:23 | 10:45 | -0:20 | |
15K | 1:43:46 | 11:08 | 3.11 mi | 35:57 | 11:34 | +0:49 | |
20K | 2:20:44 | 11:19 | 3.11 mi | 36:58 | 11:54 | +0:20 | |
25K | 2:55:23 | 11:17 | 3.10 mi | 34:39 | 11:09 | -0:45 | |
30K | 3:35:28 | 11:34 | 3.11 mi | 40:05 | 12:54 | +1:45 | |
35K | 4:18:45 | 11:54 | 3.11 mi | 43:17 | 13:56 | +1:02 | |
40K | 5:01:08 | 12:07 | 3.10 mi | 42:23 | 13:39 | -0:17 | |
Finish(26.22 mi) | 5:16:19 | 12:04 | 1.37 mi | 15:11 | 11:08 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:04 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
33:23
11% of race
Time at Steady Pace
2:37:11
50% of race
Time at Slower Pace
2:05:45
40% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5785 | 2082 | 2082 | 5922 | 2133 | 2133 |
| 10K | 3.10 mi | 5596+189 | 1970+112 | 1970+112 | 5383 | 1854 | 1854 |
| 15K | 3.11 mi | 5691-95 | 2005-35 | 2005-35 | 5922 | 2133 | 2133 |
| 20K | 3.11 mi | 5818-127 | 2093-88 | 2093-88 | 6081 | 2261 | 2261 |
| 25K | 3.10 mi | 5616+202 | 1985+108 | 1985+108 | 4764 | 1609 | 1609 |
| 30K | 3.11 mi | 5647-31 | 2031-46 | 2031-46 | 5674 | 2136 | 2136 |
| 35K | 3.11 mi | 5679-32 | 2067-36 | 2067-36 | 5684 | 2219 | 2219 |
| 40K | 3.10 mi | 5628+51 | 2063+4 | 2063+4 | 5302 | 2054 | 2054 |
| Finish(26.22 mi) | 1.37 mi | 5586+42 | 2046+17 | 2046+17 | 4285 | 1646 | 1646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5922
Females
2133
F35-39
2133
5K→10K
3.1 - 6.2 mi
Overall
5383
Females
1854
F35-39
1854
10K→15K
6.2 - 9.3 mi
Overall
5922
Females
2133
F35-39
2133
15K→20K
9.3 - 12.4 mi
Overall
6081
Females
2261
F35-39
2261
20K→25K
12.4 - 15.5 mi
Overall
4764
Females
1609
F35-39
1609
25K→30K
15.5 - 18.6 mi
Overall
5674
Females
2136
F35-39
2136
30K→35K
18.6 - 21.8 mi
Overall
5684
Females
2219
F35-39
2219
35K→40K
21.8 - 24.9 mi
Overall
5302
Females
2054
F35-39
2054
40K→Finish
24.9 - 26.2 mi
Overall
4285
Females
1646
F35-39
1646
Passing Analysis
No position changes recorded for this athlete.
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