Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ben's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:03:36 | 10:14 | 3.10 mi | 31:02 | 9:59 | -0:30 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 32:12 | 10:22 | +0:23 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 30:27 | 9:48 | -0:34 | |
25K | 2:38:47 | 10:13 | 3.10 mi | 32:32 | 10:28 | +0:40 | |
30K | 3:16:01 | 10:31 | 3.11 mi | 37:14 | 11:59 | +1:31 | |
35K | 3:59:09 | 11:00 | 3.11 mi | 43:08 | 13:53 | +1:54 | |
40K | 4:41:01 | 11:18 | 3.10 mi | 41:52 | 13:29 | -0:24 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 14:31 | 10:39 | -2:50 |
See the rest of Ben's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:17 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:18
59% of race
Time at Slower Pace
2:02:14
41% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5017 | 3318 | 3318 | 4608 | 3135 | 3135 |
| 10K | 3.10 mi | 4676+341 | 3159+159 | 3159+159 | 4380 | 3018 | 3018 |
| 15K | 3.11 mi | 4628+48 | 3151+8 | 3151+8 | 4608 | 3135 | 3135 |
| 20K | 3.11 mi | 4442+186 | 3053+98 | 3053+98 | 3967 | 2787 | 2787 |
| 25K | 3.10 mi | 4327+115 | 2979+74 | 2979+74 | 4030 | 2760 | 2760 |
| 30K | 3.11 mi | 4475-148 | 3028-49 | 3028-49 | 4971 | 3152 | 3152 |
| 35K | 3.11 mi | 4747-272 | 3136-108 | 3136-108 | 5646 | 3431 | 3431 |
| 40K | 3.10 mi | 4816-69 | 3140-4 | 3140-4 | 5179 | 3159 | 3159 |
| Finish(26.22 mi) | 1.37 mi | 4753+63 | 3104+36 | 3104+36 | 3697 | 2307 | 2307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4608
Males
3135
M25-29
3135
5K→10K
3.1 - 6.2 mi
Overall
4380
Males
3018
M25-29
3018
10K→15K
6.2 - 9.3 mi
Overall
4608
Males
3135
M25-29
3135
15K→20K
9.3 - 12.4 mi
Overall
3967
Males
2787
M25-29
2787
20K→25K
12.4 - 15.5 mi
Overall
4030
Males
2760
M25-29
2760
25K→30K
15.5 - 18.6 mi
Overall
4971
Males
3152
M25-29
3152
30K→35K
18.6 - 21.8 mi
Overall
5646
Males
3431
M25-29
3431
35K→40K
21.8 - 24.9 mi
Overall
5179
Males
3159
M25-29
3159
40K→Finish
24.9 - 26.2 mi
Overall
3697
Males
2307
M25-29
2307
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
