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The Course
Briana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:05 | 9:02 | -0:15 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 28:34 | 9:12 | +0:10 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 29:03 | 9:21 | +0:09 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 27:37 | 8:53 | -0:28 | |
30K | 2:49:45 | 9:06 | 3.11 mi | 27:37 | 8:53 | 0:00 | |
35K | 3:17:22 | 9:04 | 3.11 mi | 27:37 | 8:53 | 0:00 | |
40K | 3:44:59 | 9:03 | 3.10 mi | 27:37 | 8:53 | 0:00 | |
Finish(26.22 mi) | 3:57:06 | 9:03 | 1.37 mi | 12:07 | 8:53 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:03 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:28:03
88% of race
Time at Steady Pace
29:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3170 | 860 | 860 | 2926 | 734 | 734 |
| 10K | 3.10 mi | 2959+211 | 771+89 | 771+89 | 2801 | 705 | 705 |
| 15K | 3.11 mi | 2933+26 | 749+22 | 749+22 | 2926 | 734 | 734 |
| 20K | 3.11 mi | 3064-131 | 791-42 | 791-42 | 3287 | 882 | 882 |
| 25K | 3.10 mi | 2781+283 | 706+85 | 706+85 | 1942 | 459 | 459 |
| 30K | 3.11 mi | 2480+301 | 621+85 | 621+85 | 1547 | 374 | 374 |
| 35K | 3.11 mi | 2135+345 | 547+74 | 547+74 | 1156 | 286 | 286 |
| 40K | 3.10 mi | 1892+243 | 484+63 | 484+63 | 946 | 245 | 245 |
| Finish(26.22 mi) | 1.37 mi | 1877+15 | 486-2 | 486-2 | 1716 | 553 | 553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2926
Females
734
F25-29
734
5K→10K
3.1 - 6.2 mi
Overall
2801
Females
705
F25-29
705
10K→15K
6.2 - 9.3 mi
Overall
2926
Females
734
F25-29
734
15K→20K
9.3 - 12.4 mi
Overall
3287
Females
882
F25-29
882
20K→25K
12.4 - 15.5 mi
Overall
1942
Females
459
F25-29
459
25K→30K
15.5 - 18.6 mi
Overall
1547
Females
374
F25-29
374
30K→35K
18.6 - 21.8 mi
Overall
1156
Females
286
F25-29
286
35K→40K
21.8 - 24.9 mi
Overall
946
Females
245
F25-29
245
40K→Finish
24.9 - 26.2 mi
Overall
1716
Females
553
F25-29
553
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
