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The Course
Erika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:52 | 14:46 | 3.11 mi | 45:52 | 14:46 | - | |
10K | 1:32:24 | 14:52 | 3.10 mi | 46:32 | 14:59 | +0:13 | |
15K | 2:19:40 | 14:59 | 3.11 mi | 47:16 | 15:13 | +0:14 | |
20K | 3:06:53 | 15:02 | 3.11 mi | 47:13 | 15:12 | -0:01 | |
25K | 3:55:09 | 15:08 | 3.10 mi | 48:16 | 15:32 | +0:20 | |
30K | 4:33:20 | 14:40 | 3.11 mi | 38:11 | 12:17 | -3:15 | |
35K | 5:08:11 | 14:10 | 3.11 mi | 34:51 | 11:13 | -1:04 | |
40K | 5:40:56 | 13:43 | 3.10 mi | 32:45 | 10:32 | -0:41 | |
Finish(26.22 mi) | 5:54:44 | 13:32 | 1.37 mi | 13:48 | 10:07 | -0:25 |
See the rest of Erika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
13:32 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
1:59:35
34% of race
Time at Steady Pace
3:55:09
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7002 | 2811 | 2811 | 6989 | 2803 | 2803 |
| 10K | 3.10 mi | 7000+2 | 2810+1 | 2810+1 | 6998 | 2809 | 2809 |
| 15K | 3.11 mi | 7000 | 2810 | 2810 | 6989 | 2803 | 2803 |
| 20K | 3.11 mi | 7000 | 2809+1 | 2809+1 | 6968 | 2794 | 2794 |
| 25K | 3.10 mi | 7001-1 | 2810-1 | 2810-1 | 6911 | 2768 | 2768 |
| 30K | 3.11 mi | 6974+27 | 2797+13 | 2797+13 | 5242 | 1931 | 1931 |
| 35K | 3.11 mi | 6857+117 | 2732+65 | 2732+65 | 3485 | 1191 | 1191 |
| 40K | 3.10 mi | 6645+212 | 2617+115 | 2617+115 | 2465 | 825 | 825 |
| Finish(26.22 mi) | 1.37 mi | 6554+91 | 2568+49 | 2568+49 | 3092 | 1110 | 1110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6989
Females
2803
F40-44
2803
5K→10K
3.1 - 6.2 mi
Overall
6998
Females
2809
F40-44
2809
10K→15K
6.2 - 9.3 mi
Overall
6989
Females
2803
F40-44
2803
15K→20K
9.3 - 12.4 mi
Overall
6968
Females
2794
F40-44
2794
20K→25K
12.4 - 15.5 mi
Overall
6911
Females
2768
F40-44
2768
25K→30K
15.5 - 18.6 mi
Overall
5242
Females
1931
F40-44
1931
30K→35K
18.6 - 21.8 mi
Overall
3485
Females
1191
F40-44
1191
35K→40K
21.8 - 24.9 mi
Overall
2465
Females
825
F40-44
825
40K→Finish
24.9 - 26.2 mi
Overall
3092
Females
1110
F40-44
1110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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