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The Course
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:18:27 | 12:38 | 3.10 mi | 38:42 | 12:27 | -0:21 | |
15K | 1:57:18 | 12:35 | 3.11 mi | 38:51 | 12:30 | +0:03 | |
20K | 2:35:48 | 12:32 | 3.11 mi | 38:30 | 12:24 | -0:06 | |
25K | 3:14:28 | 12:31 | 3.10 mi | 38:40 | 12:27 | +0:03 | |
30K | 3:55:20 | 12:37 | 3.11 mi | 40:52 | 13:09 | +0:42 | |
35K | 4:36:09 | 12:42 | 3.11 mi | 40:49 | 13:08 | -0:01 | |
40K | 5:16:58 | 12:45 | 3.10 mi | 40:49 | 13:08 | 0:00 | |
Finish(26.22 mi) | 5:29:37 | 12:35 | 1.37 mi | 12:39 | 9:16 | -3:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
12:35 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
12:39
4% of race
Time at Steady Pace
3:14:28
59% of race
Time at Slower Pace
2:02:30
37% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6822 | 4083 | 4083 | 6493 | 3998 | 3998 |
| 10K | 3.10 mi | 6765+57 | 4068+15 | 4068+15 | 6651 | 4039 | 4039 |
| 15K | 3.11 mi | 6690+75 | 4045+23 | 4045+23 | 6493 | 3998 | 3998 |
| 20K | 3.11 mi | 6626+64 | 4028+17 | 4028+17 | 6352 | 3915 | 3915 |
| 25K | 3.10 mi | 6494+132 | 3974+54 | 3974+54 | 5848 | 3647 | 3647 |
| 30K | 3.11 mi | 6403+91 | 3921+53 | 3921+53 | 5850 | 3592 | 3592 |
| 35K | 3.11 mi | 6252+151 | 3847+74 | 3847+74 | 5154 | 3196 | 3196 |
| 40K | 3.10 mi | 6130+122 | 3774+73 | 3774+73 | 4891 | 2994 | 2994 |
| Finish(26.22 mi) | 1.37 mi | 5996+134 | 3705+69 | 3705+69 | 2114 | 1418 | 1418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6493
Males
3998
M19-24
3998
5K→10K
3.1 - 6.2 mi
Overall
6651
Males
4039
M19-24
4039
10K→15K
6.2 - 9.3 mi
Overall
6493
Males
3998
M19-24
3998
15K→20K
9.3 - 12.4 mi
Overall
6352
Males
3915
M19-24
3915
20K→25K
12.4 - 15.5 mi
Overall
5848
Males
3647
M19-24
3647
25K→30K
15.5 - 18.6 mi
Overall
5850
Males
3592
M19-24
3592
30K→35K
18.6 - 21.8 mi
Overall
5154
Males
3196
M19-24
3196
35K→40K
21.8 - 24.9 mi
Overall
4891
Males
2994
M19-24
2994
40K→Finish
24.9 - 26.2 mi
Overall
2114
Males
1418
M19-24
1418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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