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The Course
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:12:44 | 11:42 | 3.10 mi | 36:21 | 11:42 | -0:01 | |
15K | 1:49:23 | 11:44 | 3.11 mi | 36:39 | 11:48 | +0:06 | |
20K | 2:24:33 | 11:38 | 3.11 mi | 35:10 | 11:19 | -0:29 | |
25K | 3:02:01 | 11:43 | 3.10 mi | 37:28 | 12:04 | +0:45 | |
30K | 3:43:15 | 11:59 | 3.11 mi | 41:14 | 13:16 | +1:12 | |
35K | 4:28:15 | 12:20 | 3.11 mi | 45:00 | 14:29 | +1:13 | |
40K | 5:16:31 | 12:44 | 3.10 mi | 48:16 | 15:32 | +1:03 | |
Finish(26.22 mi) | 5:33:39 | 12:44 | 1.37 mi | 17:08 | 12:34 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:44 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
35:10
11% of race
Time at Steady Pace
2:43:59
49% of race
Time at Slower Pace
2:14:30
40% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6294 | 2368 | 2368 | 6114 | 2252 | 2252 |
| 10K | 3.10 mi | 6268+26 | 2347+21 | 2347+21 | 6262 | 2340 | 2340 |
| 15K | 3.11 mi | 6229+39 | 2316+31 | 2316+31 | 6114 | 2252 | 2252 |
| 20K | 3.11 mi | 6066+163 | 2226+90 | 2226+90 | 5685 | 2041 | 2041 |
| 25K | 3.10 mi | 5986+80 | 2188+38 | 2188+38 | 5570 | 2028 | 2028 |
| 30K | 3.11 mi | 6001-15 | 2211-23 | 2211-23 | 5914 | 2265 | 2265 |
| 35K | 3.11 mi | 6003-2 | 2237-26 | 2237-26 | 6006 | 2377 | 2377 |
| 40K | 3.10 mi | 6120-117 | 2322-85 | 2322-85 | 6450 | 2606 | 2606 |
| Finish(26.22 mi) | 1.37 mi | 6110+10 | 2329-7 | 2329-7 | 5717 | 2299 | 2299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6114
Females
2252
F25-29
2252
5K→10K
3.1 - 6.2 mi
Overall
6262
Females
2340
F25-29
2340
10K→15K
6.2 - 9.3 mi
Overall
6114
Females
2252
F25-29
2252
15K→20K
9.3 - 12.4 mi
Overall
5685
Females
2041
F25-29
2041
20K→25K
12.4 - 15.5 mi
Overall
5570
Females
2028
F25-29
2028
25K→30K
15.5 - 18.6 mi
Overall
5914
Females
2265
F25-29
2265
30K→35K
18.6 - 21.8 mi
Overall
6006
Females
2377
F25-29
2377
35K→40K
21.8 - 24.9 mi
Overall
6450
Females
2606
F25-29
2606
40K→Finish
24.9 - 26.2 mi
Overall
5717
Females
2299
F25-29
2299
Passing Analysis
No position changes recorded for this athlete.
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