Ann Casanova

St Paul, MN

Bib: 9228 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:30/mi

32:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:40/mi

1:05:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:52/mi

1:39:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:00/mi

2:13:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:17/mi

2:48:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:26:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:02/mi

4:07:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:26/mi

4:49:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:12/mi

5:05:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:38	10:30	3.11 mi	32:38	10:30	-
10K	1:05:46	10:35	3.10 mi	33:08	10:40	+0:10
15K	1:39:31	10:41	3.11 mi	33:45	10:52	+0:12
20K	2:13:43	10:46	3.11 mi	34:12	11:00	+0:08
25K	2:48:45	10:52	3.10 mi	35:02	11:17	+0:17
30K	3:26:56	11:06	3.11 mi	38:11	12:17	+1:00
35K	4:07:25	11:23	3.11 mi	40:29	13:02	+0:45
40K	4:49:09	11:38	3.10 mi	41:44	13:26	+0:24
Finish(26.22 mi)	5:05:47	11:40	1.37 mi	16:38	12:12	-1:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

11:40 /mi

Slowest Pace

13:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:46

22% of race

Time at Steady Pace

1:42:59

34% of race

Time at Slower Pace

2:17:02

45% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5051	1687	1687	5232	1756	1756
10K	3.10 mi	5174-123	1742-55	1742-55	5289	1801	1801
15K	3.11 mi	5190-16	1744-2	1744-2	5232	1756	1756
20K	3.11 mi	5251-61	1778-34	1778-34	5395	1865	1865
25K	3.10 mi	5149+102	1744+34	1744+34	4876	1667	1667
30K	3.11 mi	5196-47	1793-49	1793-49	5241	1930	1930
35K	3.11 mi	5182+14	1816-23	1816-23	5075	1900	1900
40K	3.10 mi	5175+7	1825-9	1825-9	5139	1980	1980
Finish(26.22 mi)	1.37 mi	5173+2	1840-15	1840-15	5416	2153	2153

2153

Passing Analysis

No position changes recorded for this athlete.

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