Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sophia's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:17:50 | 12:32 | 3.10 mi | 38:51 | 12:30 | -0:03 | |
15K | 1:59:28 | 12:49 | 3.11 mi | 41:38 | 13:24 | +0:54 | |
20K | 2:41:23 | 12:59 | 3.11 mi | 41:55 | 13:30 | +0:06 | |
25K | 3:25:58 | 13:16 | 3.10 mi | 44:35 | 14:21 | +0:51 | |
30K | 4:10:33 | 13:26 | 3.11 mi | 44:35 | 14:21 | 0:00 | |
35K | 4:59:07 | 13:45 | 3.11 mi | 48:34 | 15:38 | +1:17 | |
40K | 5:49:01 | 14:03 | 3.10 mi | 49:54 | 16:04 | +0:26 | |
Finish(26.22 mi) | 6:07:56 | 14:03 | 1.37 mi | 18:55 | 13:52 | -2:12 |
See the rest of Sophia's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:03 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
1:17:50
21% of race
Time at Steady Pace
3:11:38
52% of race
Time at Slower Pace
1:38:28
27% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6750 | 2666 | 2666 | 6802 | 2675 | 2675 |
| 10K | 3.10 mi | 6721+29 | 2636+30 | 2636+30 | 6669 | 2593 | 2593 |
| 15K | 3.11 mi | 6759-38 | 2648-12 | 2648-12 | 6802 | 2675 | 2675 |
| 20K | 3.11 mi | 6763-4 | 2654-6 | 2654-6 | 6759 | 2667 | 2667 |
| 25K | 3.10 mi | 6801-38 | 2679-25 | 2679-25 | 6701 | 2645 | 2645 |
| 30K | 3.11 mi | 6744+57 | 2656+23 | 2656+23 | 6394 | 2523 | 2523 |
| 35K | 3.11 mi | 6738+6 | 2663-7 | 2663-7 | 6545 | 2631 | 2631 |
| 40K | 3.10 mi | 6754-16 | 2679-16 | 2679-16 | 6638 | 2684 | 2684 |
| Finish(26.22 mi) | 1.37 mi | 6748+6 | 2676+3 | 2676+3 | 6421 | 2599 | 2599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6802
Females
2675
F30-34
2675
5K→10K
3.1 - 6.2 mi
Overall
6669
Females
2593
F30-34
2593
10K→15K
6.2 - 9.3 mi
Overall
6802
Females
2675
F30-34
2675
15K→20K
9.3 - 12.4 mi
Overall
6759
Females
2667
F30-34
2667
20K→25K
12.4 - 15.5 mi
Overall
6701
Females
2645
F30-34
2645
25K→30K
15.5 - 18.6 mi
Overall
6394
Females
2523
F30-34
2523
30K→35K
18.6 - 21.8 mi
Overall
6545
Females
2631
F30-34
2631
35K→40K
21.8 - 24.9 mi
Overall
6638
Females
2684
F30-34
2684
40K→Finish
24.9 - 26.2 mi
Overall
6421
Females
2599
F30-34
2599
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
