John Kreul

St Paul, MN

Bib: 9224 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:04/mi

1:09:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:04/mi

1:43:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:56/mi

2:17:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:17/mi

2:52:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:52/mi

3:29:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:54/mi

4:12:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:49/mi

4:55:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:03/mi

5:09:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:09:00	11:06	3.10 mi	34:24	11:04	-0:04
15K	1:43:23	11:06	3.11 mi	34:23	11:04	0:00
20K	2:17:22	11:03	3.11 mi	33:59	10:56	-0:08
25K	2:52:26	11:06	3.10 mi	35:04	11:17	+0:21
30K	3:29:18	11:14	3.11 mi	36:52	11:52	+0:35
35K	4:12:28	11:37	3.11 mi	43:10	13:54	+2:02
40K	4:55:24	11:53	3.10 mi	42:56	13:49	-0:05
Finish(26.22 mi)	5:09:07	11:48	1.37 mi	13:43	10:03	-3:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:48 /mi

Slowest Pace

13:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:43

4% of race

Time at Steady Pace

2:52:26

56% of race

Time at Slower Pace

2:02:58

40% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5823	3693	3693	5431	3553	3553
10K	3.10 mi	5763+60	3672+21	3672+21	5737	3666	3666
15K	3.11 mi	5653+110	3642+30	3642+30	5431	3553	3553
20K	3.11 mi	5578+75	3604+38	3604+38	5332	3474	3474
25K	3.10 mi	5434+144	3522+82	3522+82	4885	3198	3198
30K	3.11 mi	5328+106	3445+77	3445+77	4879	3105	3105
35K	3.11 mi	5424-96	3463-18	3463-18	5655	3437	3437
40K	3.10 mi	5431-7	3444+19	3444+19	5455	3300	3300
Finish(26.22 mi)	1.37 mi	5334+97	3388+56	3388+56	3003	1926	1926

1926

Passing Analysis

No position changes recorded for this athlete.

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