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The Course
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:51 | 12:50 | 3.11 mi | 39:51 | 12:50 | - | |
10K | 1:21:20 | 13:05 | 3.10 mi | 41:29 | 13:21 | +0:31 | |
15K | 2:03:13 | 13:13 | 3.11 mi | 41:53 | 13:29 | +0:08 | |
20K | 2:48:27 | 13:33 | 3.11 mi | 45:14 | 14:34 | +1:05 | |
25K | 3:30:53 | 13:35 | 3.10 mi | 42:26 | 13:39 | -0:55 | |
30K | 4:14:02 | 13:38 | 3.11 mi | 43:09 | 13:53 | +0:14 | |
35K | 4:57:10 | 13:40 | 3.11 mi | 43:08 | 13:53 | 0:00 | |
40K | 5:39:53 | 13:40 | 3.10 mi | 42:43 | 13:45 | -0:08 | |
Finish(26.22 mi) | 5:55:20 | 13:34 | 1.37 mi | 15:27 | 11:20 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:34 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
55:18
16% of race
Time at Steady Pace
4:14:48
72% of race
Time at Slower Pace
45:14
13% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6830 | 2711 | 2711 | 6815 | 2685 | 2685 |
| 10K | 3.10 mi | 6887-57 | 2741-30 | 2741-30 | 6902 | 2746 | 2746 |
| 15K | 3.11 mi | 6891-4 | 2738+3 | 2738+3 | 6815 | 2685 | 2685 |
| 20K | 3.11 mi | 6920-29 | 2760-22 | 2760-22 | 6928 | 2769 | 2769 |
| 25K | 3.10 mi | 6887+33 | 2738+22 | 2738+22 | 6453 | 2517 | 2517 |
| 30K | 3.11 mi | 6805+82 | 2693+45 | 2693+45 | 6204 | 2423 | 2423 |
| 35K | 3.11 mi | 6709+96 | 2641+52 | 2641+52 | 5650 | 2195 | 2195 |
| 40K | 3.10 mi | 6626+83 | 2604+37 | 2604+37 | 5389 | 2100 | 2100 |
| Finish(26.22 mi) | 1.37 mi | 6574+52 | 2580+24 | 2580+24 | 4517 | 1739 | 1739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6815
Females
2685
F25-29
2685
5K→10K
3.1 - 6.2 mi
Overall
6902
Females
2746
F25-29
2746
10K→15K
6.2 - 9.3 mi
Overall
6815
Females
2685
F25-29
2685
15K→20K
9.3 - 12.4 mi
Overall
6928
Females
2769
F25-29
2769
20K→25K
12.4 - 15.5 mi
Overall
6453
Females
2517
F25-29
2517
25K→30K
15.5 - 18.6 mi
Overall
6204
Females
2423
F25-29
2423
30K→35K
18.6 - 21.8 mi
Overall
5650
Females
2195
F25-29
2195
35K→40K
21.8 - 24.9 mi
Overall
5389
Females
2100
F25-29
2100
40K→Finish
24.9 - 26.2 mi
Overall
4517
Females
1739
F25-29
1739
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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