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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:32 | 10:09 | -0:04 | |
15K | 1:34:47 | 10:10 | 3.11 mi | 31:29 | 10:08 | -0:01 | |
20K | 2:05:13 | 10:05 | 3.11 mi | 30:26 | 9:48 | -0:20 | |
25K | 2:39:46 | 10:17 | 3.10 mi | 34:33 | 11:07 | +1:19 | |
30K | 3:12:52 | 10:21 | 3.11 mi | 33:06 | 10:39 | -0:28 | |
35K | 3:51:02 | 10:37 | 3.11 mi | 38:10 | 12:17 | +1:38 | |
40K | 4:26:20 | 10:43 | 3.10 mi | 35:18 | 11:22 | -0:55 | |
Finish(26.22 mi) | 4:39:56 | 10:41 | 1.37 mi | 13:36 | 9:58 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:41 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
30:26
11% of race
Time at Steady Pace
1:48:23
39% of race
Time at Slower Pace
2:21:07
50% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4621 | 3122 | 3122 | 4297 | 2982 | 2982 |
| 10K | 3.10 mi | 4604+17 | 3124-2 | 3124-2 | 4576 | 3112 | 3112 |
| 15K | 3.11 mi | 4483+121 | 3078+46 | 3078+46 | 4297 | 2982 | 2982 |
| 20K | 3.11 mi | 4337+146 | 2989+89 | 2989+89 | 3951 | 2776 | 2776 |
| 25K | 3.10 mi | 4403-66 | 3014-25 | 3014-25 | 4723 | 3123 | 3123 |
| 30K | 3.11 mi | 4248+155 | 2913+101 | 2913+101 | 3656 | 2476 | 2476 |
| 35K | 3.11 mi | 4278-30 | 2887+26 | 2887+26 | 4499 | 2844 | 2844 |
| 40K | 3.10 mi | 4096+182 | 2752+135 | 2752+135 | 3226 | 2059 | 2059 |
| Finish(26.22 mi) | 1.37 mi | 4028+68 | 2703+49 | 2703+49 | 2899 | 1874 | 1874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4297
Males
2982
M25-29
2982
5K→10K
3.1 - 6.2 mi
Overall
4576
Males
3112
M25-29
3112
10K→15K
6.2 - 9.3 mi
Overall
4297
Males
2982
M25-29
2982
15K→20K
9.3 - 12.4 mi
Overall
3951
Males
2776
M25-29
2776
20K→25K
12.4 - 15.5 mi
Overall
4723
Males
3123
M25-29
3123
25K→30K
15.5 - 18.6 mi
Overall
3656
Males
2476
M25-29
2476
30K→35K
18.6 - 21.8 mi
Overall
4499
Males
2844
M25-29
2844
35K→40K
21.8 - 24.9 mi
Overall
3226
Males
2059
M25-29
2059
40K→Finish
24.9 - 26.2 mi
Overall
2899
Males
1874
M25-29
1874
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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