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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:09:22 | 11:10 | 3.10 mi | 33:44 | 10:51 | -0:37 | |
15K | 1:49:59 | 11:48 | 3.11 mi | 40:37 | 13:04 | +2:13 | |
20K | 2:33:32 | 12:21 | 3.11 mi | 43:33 | 14:01 | +0:57 | |
25K | 3:18:14 | 12:46 | 3.10 mi | 44:42 | 14:23 | +0:22 | |
30K | 4:05:29 | 13:10 | 3.11 mi | 47:15 | 15:12 | +0:49 | |
35K | 4:56:04 | 13:37 | 3.11 mi | 50:35 | 16:17 | +1:05 | |
40K | 5:39:02 | 13:38 | 3.10 mi | 42:58 | 13:50 | -2:27 | |
Finish(26.22 mi) | 5:55:59 | 13:35 | 1.37 mi | 16:57 | 12:26 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
13:35 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
1:26:19
24% of race
Time at Steady Pace
2:51:50
48% of race
Time at Slower Pace
1:37:50
27% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6098 | 3814 | 3814 | 6711 | 4061 | 4061 |
| 10K | 3.10 mi | 5815+283 | 3697+117 | 3697+117 | 5522 | 3568 | 3568 |
| 15K | 3.11 mi | 6283-468 | 3908-211 | 3908-211 | 6711 | 4061 | 4061 |
| 20K | 3.11 mi | 6527-244 | 3994-86 | 3994-86 | 6860 | 4104 | 4104 |
| 25K | 3.10 mi | 6597-70 | 4013-19 | 4013-19 | 6719 | 4037 | 4037 |
| 30K | 3.11 mi | 6648-51 | 4025-12 | 4025-12 | 6665 | 3969 | 3969 |
| 35K | 3.11 mi | 6695-47 | 4031-6 | 4031-6 | 6736 | 3989 | 3989 |
| 40K | 3.10 mi | 6606+89 | 3983+48 | 3983+48 | 5473 | 3308 | 3308 |
| Finish(26.22 mi) | 1.37 mi | 6582+24 | 3968+15 | 3968+15 | 5617 | 3349 | 3349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6711
Males
4061
M60-64
4061
5K→10K
3.1 - 6.2 mi
Overall
5522
Males
3568
M60-64
3568
10K→15K
6.2 - 9.3 mi
Overall
6711
Males
4061
M60-64
4061
15K→20K
9.3 - 12.4 mi
Overall
6860
Males
4104
M60-64
4104
20K→25K
12.4 - 15.5 mi
Overall
6719
Males
4037
M60-64
4037
25K→30K
15.5 - 18.6 mi
Overall
6665
Males
3969
M60-64
3969
30K→35K
18.6 - 21.8 mi
Overall
6736
Males
3989
M60-64
3989
35K→40K
21.8 - 24.9 mi
Overall
5473
Males
3308
M60-64
3308
40K→Finish
24.9 - 26.2 mi
Overall
5617
Males
3349
M60-64
3349
Passing Analysis
No position changes recorded for this athlete.
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