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The Course
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:38 | 12:26 | 3.11 mi | 38:38 | 12:26 | - | |
10K | 1:17:15 | 12:26 | 3.10 mi | 38:37 | 12:26 | 0:00 | |
15K | 1:56:11 | 12:28 | 3.11 mi | 38:56 | 12:32 | +0:06 | |
20K | 2:34:54 | 12:28 | 3.11 mi | 38:43 | 12:28 | -0:04 | |
25K | 3:21:14 | 12:57 | 3.10 mi | 46:20 | 14:55 | +2:27 | |
30K | 4:09:13 | 13:22 | 3.11 mi | 47:59 | 15:27 | +0:32 | |
35K | 4:55:42 | 13:36 | 3.11 mi | 46:29 | 14:58 | -0:29 | |
40K | 5:40:19 | 13:42 | 3.10 mi | 44:37 | 14:22 | -0:36 | |
Finish(26.22 mi) | 5:56:20 | 13:36 | 1.37 mi | 16:01 | 11:45 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:36 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
16:01
4% of race
Time at Steady Pace
2:34:54
43% of race
Time at Slower Pace
3:05:25
52% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6693 | 2635 | 2635 | 6509 | 2478 | 2478 |
| 10K | 3.10 mi | 6686+7 | 2610+25 | 2610+25 | 6642 | 2576 | 2576 |
| 15K | 3.11 mi | 6638+48 | 2579+31 | 2579+31 | 6509 | 2478 | 2478 |
| 20K | 3.11 mi | 6594+44 | 2546+33 | 2546+33 | 6378 | 2420 | 2420 |
| 25K | 3.10 mi | 6664-70 | 2593-47 | 2593-47 | 6830 | 2721 | 2721 |
| 30K | 3.11 mi | 6724-60 | 2640-47 | 2640-47 | 6733 | 2701 | 2701 |
| 35K | 3.11 mi | 6689+35 | 2630+10 | 2630+10 | 6253 | 2492 | 2492 |
| 40K | 3.10 mi | 6635+54 | 2610+20 | 2610+20 | 5844 | 2330 | 2330 |
| Finish(26.22 mi) | 1.37 mi | 6586+49 | 2584+26 | 2584+26 | 4949 | 1944 | 1944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6509
Females
2478
F19-24
2478
5K→10K
3.1 - 6.2 mi
Overall
6642
Females
2576
F19-24
2576
10K→15K
6.2 - 9.3 mi
Overall
6509
Females
2478
F19-24
2478
15K→20K
9.3 - 12.4 mi
Overall
6378
Females
2420
F19-24
2420
20K→25K
12.4 - 15.5 mi
Overall
6830
Females
2721
F19-24
2721
25K→30K
15.5 - 18.6 mi
Overall
6733
Females
2701
F19-24
2701
30K→35K
18.6 - 21.8 mi
Overall
6253
Females
2492
F19-24
2492
35K→40K
21.8 - 24.9 mi
Overall
5844
Females
2330
F19-24
2330
40K→Finish
24.9 - 26.2 mi
Overall
4949
Females
1944
F19-24
1944
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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