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The Course
Cheryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:18:28 | 12:38 | 3.10 mi | 40:05 | 12:54 | +0:33 | |
15K | 1:57:41 | 12:38 | 3.11 mi | 39:13 | 12:37 | -0:17 | |
20K | 2:36:23 | 12:35 | 3.11 mi | 38:42 | 12:27 | -0:10 | |
25K | 3:21:16 | 12:57 | 3.10 mi | 44:53 | 14:27 | +2:00 | |
30K | 4:15:46 | 13:43 | 3.11 mi | 54:30 | 17:33 | +3:06 | |
35K | 5:08:21 | 14:11 | 3.11 mi | 52:35 | 16:55 | -0:38 | |
40K | 6:01:19 | 14:32 | 3.10 mi | 52:58 | 17:03 | +0:08 | |
Finish(26.22 mi) | 6:20:35 | 14:32 | 1.37 mi | 19:16 | 14:08 | -2:55 |
See the rest of Cheryl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
14:32 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
2:36:23
41% of race
Time at Steady Pace
1:04:09
17% of race
Time at Slower Pace
2:40:03
42% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6658 | 2610 | 2610 | 6543 | 2500 | 2500 |
| 10K | 3.10 mi | 6767-109 | 2665-55 | 2665-55 | 6779 | 2660 | 2660 |
| 15K | 3.11 mi | 6704+63 | 2621+44 | 2621+44 | 6543 | 2500 | 2500 |
| 20K | 3.11 mi | 6644+60 | 2579+42 | 2579+42 | 6376 | 2418 | 2418 |
| 25K | 3.10 mi | 6666-22 | 2595-16 | 2595-16 | 6734 | 2661 | 2661 |
| 30K | 3.11 mi | 6838-172 | 2711-116 | 2711-116 | 6966 | 2798 | 2798 |
| 35K | 3.11 mi | 6858-20 | 2733-22 | 2733-22 | 6848 | 2762 | 2762 |
| 40K | 3.10 mi | 6889-31 | 2752-19 | 2752-19 | 6847 | 2767 | 2767 |
| Finish(26.22 mi) | 1.37 mi | 6888+1 | 2752 | 2752 | 6526 | 2637 | 2637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6543
Females
2500
F55-59
2500
5K→10K
3.1 - 6.2 mi
Overall
6779
Females
2660
F55-59
2660
10K→15K
6.2 - 9.3 mi
Overall
6543
Females
2500
F55-59
2500
15K→20K
9.3 - 12.4 mi
Overall
6376
Females
2418
F55-59
2418
20K→25K
12.4 - 15.5 mi
Overall
6734
Females
2661
F55-59
2661
25K→30K
15.5 - 18.6 mi
Overall
6966
Females
2798
F55-59
2798
30K→35K
18.6 - 21.8 mi
Overall
6848
Females
2762
F55-59
2762
35K→40K
21.8 - 24.9 mi
Overall
6847
Females
2767
F55-59
2767
40K→Finish
24.9 - 26.2 mi
Overall
6526
Females
2637
F55-59
2637
Passing Analysis
No position changes recorded for this athlete.
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