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The Course
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 33:03 | 10:38 | -0:30 | |
15K | 1:41:00 | 10:50 | 3.11 mi | 33:22 | 10:44 | +0:06 | |
20K | 2:15:50 | 10:56 | 3.11 mi | 34:50 | 11:13 | +0:29 | |
25K | 2:52:34 | 11:06 | 3.10 mi | 36:44 | 11:49 | +0:36 | |
30K | 3:29:17 | 11:14 | 3.11 mi | 36:44 | 11:49 | 0:00 | |
35K | 4:07:09 | 11:22 | 3.11 mi | 37:52 | 12:11 | +0:22 | |
40K | 4:44:19 | 11:26 | 3.10 mi | 37:10 | 11:58 | -0:13 | |
Finish(26.22 mi) | 4:59:45 | 11:26 | 1.37 mi | 15:26 | 11:19 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:26 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:31:16
50% of race
Time at Steady Pace
2:28:29
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5818 | 3690 | 3690 | 5091 | 3392 | 3392 |
| 10K | 3.10 mi | 5558+260 | 3584+106 | 3584+106 | 5257 | 3446 | 3446 |
| 15K | 3.11 mi | 5367+191 | 3507+77 | 3507+77 | 5091 | 3392 | 3392 |
| 20K | 3.11 mi | 5435-68 | 3537-30 | 3537-30 | 5588 | 3583 | 3583 |
| 25K | 3.10 mi | 5441-6 | 3527+10 | 3527+10 | 5384 | 3438 | 3438 |
| 30K | 3.11 mi | 5325+116 | 3444+83 | 3444+83 | 4831 | 3081 | 3081 |
| 35K | 3.11 mi | 5168+157 | 3338+106 | 3338+106 | 4409 | 2792 | 2792 |
| 40K | 3.10 mi | 4987+181 | 3227+111 | 3227+111 | 3808 | 2390 | 2390 |
| Finish(26.22 mi) | 1.37 mi | 4973+14 | 3216+11 | 3216+11 | 4495 | 2748 | 2748 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5091
Males
3392
M50-54
3392
5K→10K
3.1 - 6.2 mi
Overall
5257
Males
3446
M50-54
3446
10K→15K
6.2 - 9.3 mi
Overall
5091
Males
3392
M50-54
3392
15K→20K
9.3 - 12.4 mi
Overall
5588
Males
3583
M50-54
3583
20K→25K
12.4 - 15.5 mi
Overall
5384
Males
3438
M50-54
3438
25K→30K
15.5 - 18.6 mi
Overall
4831
Males
3081
M50-54
3081
30K→35K
18.6 - 21.8 mi
Overall
4409
Males
2792
M50-54
2792
35K→40K
21.8 - 24.9 mi
Overall
3808
Males
2390
M50-54
2390
40K→Finish
24.9 - 26.2 mi
Overall
4495
Males
2748
M50-54
2748
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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