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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:05:27 | 10:32 | 3.10 mi | 32:12 | 10:22 | -0:20 | |
15K | 1:38:43 | 10:35 | 3.11 mi | 33:16 | 10:42 | +0:20 | |
20K | 2:13:26 | 10:44 | 3.11 mi | 34:43 | 11:10 | +0:28 | |
25K | 2:47:22 | 10:46 | 3.10 mi | 33:56 | 10:55 | -0:15 | |
30K | 3:21:18 | 10:48 | 3.11 mi | 33:56 | 10:55 | 0:00 | |
35K | 3:58:13 | 10:57 | 3.11 mi | 36:55 | 11:53 | +0:58 | |
40K | 4:34:58 | 11:04 | 3.10 mi | 36:45 | 11:50 | -0:03 | |
Finish(26.22 mi) | 4:49:35 | 11:03 | 1.37 mi | 14:37 | 10:43 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:03 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:35:55
75% of race
Time at Steady Pace
1:13:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5344 | 1843 | 1843 | 5050 | 1658 | 1658 |
| 10K | 3.10 mi | 5100+244 | 1708+135 | 1708+135 | 4868 | 1597 | 1597 |
| 15K | 3.11 mi | 5079+21 | 1690+18 | 1690+18 | 5050 | 1658 | 1658 |
| 20K | 3.11 mi | 5227-148 | 1767-77 | 1767-77 | 5551 | 1957 | 1957 |
| 25K | 3.10 mi | 5043+184 | 1692+75 | 1692+75 | 4533 | 1487 | 1487 |
| 30K | 3.11 mi | 4839+204 | 1616+76 | 1616+76 | 3944 | 1308 | 1308 |
| 35K | 3.11 mi | 4688+151 | 1565+51 | 1565+51 | 4144 | 1491 | 1491 |
| 40K | 3.10 mi | 4519+169 | 1517+48 | 1517+48 | 3668 | 1343 | 1343 |
| Finish(26.22 mi) | 1.37 mi | 4478+41 | 1512+5 | 1512+5 | 3786 | 1425 | 1425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5050
Females
1658
F40-44
1658
5K→10K
3.1 - 6.2 mi
Overall
4868
Females
1597
F40-44
1597
10K→15K
6.2 - 9.3 mi
Overall
5050
Females
1658
F40-44
1658
15K→20K
9.3 - 12.4 mi
Overall
5551
Females
1957
F40-44
1957
20K→25K
12.4 - 15.5 mi
Overall
4533
Females
1487
F40-44
1487
25K→30K
15.5 - 18.6 mi
Overall
3944
Females
1308
F40-44
1308
30K→35K
18.6 - 21.8 mi
Overall
4144
Females
1491
F40-44
1491
35K→40K
21.8 - 24.9 mi
Overall
3668
Females
1343
F40-44
1343
40K→Finish
24.9 - 26.2 mi
Overall
3786
Females
1425
F40-44
1425
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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