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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:07:22 | 10:50 | 3.10 mi | 33:55 | 10:55 | +0:09 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 34:03 | 10:58 | +0:03 | |
20K | 2:14:45 | 10:51 | 3.11 mi | 33:20 | 10:44 | -0:14 | |
25K | 2:49:01 | 10:53 | 3.10 mi | 34:16 | 11:02 | +0:18 | |
30K | 3:25:02 | 11:00 | 3.11 mi | 36:01 | 11:36 | +0:34 | |
35K | 4:04:13 | 11:14 | 3.11 mi | 39:11 | 12:37 | +1:01 | |
40K | 4:45:17 | 11:29 | 3.10 mi | 41:04 | 13:13 | +0:36 | |
Finish(26.22 mi) | 5:01:45 | 11:31 | 1.37 mi | 16:28 | 12:04 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:31 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:01
56% of race
Time at Slower Pace
2:12:44
44% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5426 | 1885 | 1885 | 5339 | 1811 | 1811 |
| 10K | 3.10 mi | 5485-59 | 1906-21 | 1906-21 | 5592 | 1965 | 1965 |
| 15K | 3.11 mi | 5411+74 | 1857+49 | 1857+49 | 5339 | 1811 | 1811 |
| 20K | 3.11 mi | 5331+80 | 1817+40 | 1817+40 | 5103 | 1723 | 1723 |
| 25K | 3.10 mi | 5171+160 | 1752+65 | 1752+65 | 4644 | 1540 | 1540 |
| 30K | 3.11 mi | 5065+106 | 1729+23 | 1729+23 | 4649 | 1640 | 1640 |
| 35K | 3.11 mi | 5011+54 | 1720+9 | 1720+9 | 4746 | 1754 | 1754 |
| 40K | 3.10 mi | 5033-22 | 1759-39 | 1759-39 | 4952 | 1902 | 1902 |
| Finish(26.22 mi) | 1.37 mi | 5049-16 | 1775-16 | 1775-16 | 5292 | 2094 | 2094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5339
Females
1811
F70-74
1811
5K→10K
3.1 - 6.2 mi
Overall
5592
Females
1965
F70-74
1965
10K→15K
6.2 - 9.3 mi
Overall
5339
Females
1811
F70-74
1811
15K→20K
9.3 - 12.4 mi
Overall
5103
Females
1723
F70-74
1723
20K→25K
12.4 - 15.5 mi
Overall
4644
Females
1540
F70-74
1540
25K→30K
15.5 - 18.6 mi
Overall
4649
Females
1640
F70-74
1640
30K→35K
18.6 - 21.8 mi
Overall
4746
Females
1754
F70-74
1754
35K→40K
21.8 - 24.9 mi
Overall
4952
Females
1902
F70-74
1902
40K→Finish
24.9 - 26.2 mi
Overall
5292
Females
2094
F70-74
2094
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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