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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 31:43 | 10:13 | +0:11 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 32:20 | 10:24 | +0:11 | |
20K | 2:07:14 | 10:14 | 3.11 mi | 32:01 | 10:18 | -0:06 | |
25K | 2:40:34 | 10:20 | 3.10 mi | 33:20 | 10:44 | +0:26 | |
30K | 3:13:32 | 10:23 | 3.11 mi | 32:58 | 10:37 | -0:07 | |
35K | 3:49:08 | 10:32 | 3.11 mi | 35:36 | 11:28 | +0:51 | |
40K | 4:25:15 | 10:40 | 3.10 mi | 36:07 | 11:37 | +0:09 | |
Finish(26.22 mi) | 4:40:34 | 10:43 | 1.37 mi | 15:19 | 11:14 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:43 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:13:32
69% of race
Time at Steady Pace
1:27:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4376 | 1371 | 1371 | 4670 | 1480 | 1480 |
| 10K | 3.10 mi | 4509-133 | 1411-40 | 1411-40 | 4660 | 1486 | 1486 |
| 15K | 3.11 mi | 4548-39 | 1417-6 | 1417-6 | 4670 | 1480 | 1480 |
| 20K | 3.11 mi | 4543+5 | 1425-8 | 1425-8 | 4629 | 1473 | 1473 |
| 25K | 3.10 mi | 4481+62 | 1411+14 | 1411+14 | 4317 | 1388 | 1388 |
| 30K | 3.11 mi | 4295+186 | 1342+69 | 1342+69 | 3600 | 1146 | 1146 |
| 35K | 3.11 mi | 4168+127 | 1326+16 | 1326+16 | 3750 | 1304 | 1304 |
| 40K | 3.10 mi | 4051+117 | 1310+16 | 1310+16 | 3479 | 1262 | 1262 |
| Finish(26.22 mi) | 1.37 mi | 4060-9 | 1322-12 | 1322-12 | 4395 | 1692 | 1692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4670
Females
1480
F45-49
1480
5K→10K
3.1 - 6.2 mi
Overall
4660
Females
1486
F45-49
1486
10K→15K
6.2 - 9.3 mi
Overall
4670
Females
1480
F45-49
1480
15K→20K
9.3 - 12.4 mi
Overall
4629
Females
1473
F45-49
1473
20K→25K
12.4 - 15.5 mi
Overall
4317
Females
1388
F45-49
1388
25K→30K
15.5 - 18.6 mi
Overall
3600
Females
1146
F45-49
1146
30K→35K
18.6 - 21.8 mi
Overall
3750
Females
1304
F45-49
1304
35K→40K
21.8 - 24.9 mi
Overall
3479
Females
1262
F45-49
1262
40K→Finish
24.9 - 26.2 mi
Overall
4395
Females
1692
F45-49
1692
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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