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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 33:02 | 10:38 | +0:17 | |
15K | 1:39:16 | 10:39 | 3.11 mi | 34:04 | 10:58 | +0:20 | |
20K | 2:12:37 | 10:40 | 3.11 mi | 33:21 | 10:44 | -0:14 | |
25K | 2:46:55 | 10:45 | 3.10 mi | 34:18 | 11:02 | +0:18 | |
30K | 3:31:31 | 11:21 | 3.11 mi | 44:36 | 14:21 | +3:19 | |
35K | 4:16:07 | 11:47 | 3.11 mi | 44:36 | 14:21 | 0:00 | |
40K | 4:58:15 | 12:00 | 3.10 mi | 42:08 | 13:34 | -0:47 | |
Finish(26.22 mi) | 5:14:05 | 11:59 | 1.37 mi | 15:50 | 11:37 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:59 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:45
58% of race
Time at Slower Pace
2:11:20
42% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4834 | 1593 | 1593 | 5344 | 1814 | 1814 |
| 10K | 3.10 mi | 5050-216 | 1685-92 | 1685-92 | 5252 | 1784 | 1784 |
| 15K | 3.11 mi | 5163-113 | 1730-45 | 1730-45 | 5344 | 1814 | 1814 |
| 20K | 3.11 mi | 5134+29 | 1719+11 | 1719+11 | 5112 | 1730 | 1730 |
| 25K | 3.10 mi | 5021+113 | 1680+39 | 1680+39 | 4653 | 1547 | 1547 |
| 30K | 3.11 mi | 5430-409 | 1914-234 | 1914-234 | 6400 | 2528 | 2528 |
| 35K | 3.11 mi | 5570-140 | 2016-102 | 2016-102 | 5933 | 2335 | 2335 |
| 40K | 3.10 mi | 5546+24 | 2019-3 | 2019-3 | 5233 | 2025 | 2025 |
| Finish(26.22 mi) | 1.37 mi | 5500+46 | 2003+16 | 2003+16 | 4813 | 1876 | 1876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5344
Females
1814
F30-34
1814
5K→10K
3.1 - 6.2 mi
Overall
5252
Females
1784
F30-34
1784
10K→15K
6.2 - 9.3 mi
Overall
5344
Females
1814
F30-34
1814
15K→20K
9.3 - 12.4 mi
Overall
5112
Females
1730
F30-34
1730
20K→25K
12.4 - 15.5 mi
Overall
4653
Females
1547
F30-34
1547
25K→30K
15.5 - 18.6 mi
Overall
6400
Females
2528
F30-34
2528
30K→35K
18.6 - 21.8 mi
Overall
5933
Females
2335
F30-34
2335
35K→40K
21.8 - 24.9 mi
Overall
5233
Females
2025
F30-34
2025
40K→Finish
24.9 - 26.2 mi
Overall
4813
Females
1876
F30-34
1876
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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