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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:04:07 | 10:19 | 3.10 mi | 31:42 | 10:12 | -0:14 | |
15K | 1:35:52 | 10:17 | 3.11 mi | 31:45 | 10:13 | +0:01 | |
20K | 2:06:55 | 10:13 | 3.11 mi | 31:03 | 10:00 | -0:13 | |
25K | 2:38:03 | 10:10 | 3.10 mi | 31:08 | 10:01 | +0:01 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 33:00 | 10:37 | +0:36 | |
35K | 3:45:06 | 10:21 | 3.11 mi | 34:03 | 10:58 | +0:21 | |
40K | 4:21:59 | 10:32 | 3.10 mi | 36:53 | 11:52 | +0:54 | |
Finish(26.22 mi) | 4:37:20 | 10:35 | 1.37 mi | 15:21 | 11:15 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:35 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
3:45:06
81% of race
Time at Steady Pace
15:21
6% of race
Time at Slower Pace
36:53
13% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4949 | 3281 | 3281 | 4407 | 3032 | 3032 |
| 10K | 3.10 mi | 4784+165 | 3206+75 | 3206+75 | 4654 | 3151 | 3151 |
| 15K | 3.11 mi | 4632+152 | 3152+54 | 3152+54 | 4407 | 3032 | 3032 |
| 20K | 3.11 mi | 4510+122 | 3085+67 | 3085+67 | 4206 | 2924 | 2924 |
| 25K | 3.10 mi | 4264+246 | 2935+150 | 2935+150 | 3455 | 2447 | 2447 |
| 30K | 3.11 mi | 4099+165 | 2829+106 | 2829+106 | 3614 | 2453 | 2453 |
| 35K | 3.11 mi | 3940+159 | 2708+121 | 2708+121 | 3263 | 2157 | 2157 |
| 40K | 3.10 mi | 3882+58 | 2638+70 | 2638+70 | 3710 | 2339 | 2339 |
| Finish(26.22 mi) | 1.37 mi | 3900-18 | 2633+5 | 2633+5 | 4423 | 2708 | 2708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4407
Males
3032
M40-44
3032
5K→10K
3.1 - 6.2 mi
Overall
4654
Males
3151
M40-44
3151
10K→15K
6.2 - 9.3 mi
Overall
4407
Males
3032
M40-44
3032
15K→20K
9.3 - 12.4 mi
Overall
4206
Males
2924
M40-44
2924
20K→25K
12.4 - 15.5 mi
Overall
3455
Males
2447
M40-44
2447
25K→30K
15.5 - 18.6 mi
Overall
3614
Males
2453
M40-44
2453
30K→35K
18.6 - 21.8 mi
Overall
3263
Males
2157
M40-44
2157
35K→40K
21.8 - 24.9 mi
Overall
3710
Males
2339
M40-44
2339
40K→Finish
24.9 - 26.2 mi
Overall
4423
Males
2708
M40-44
2708
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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