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The Course
Hayden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:06:07 | 10:38 | 3.10 mi | 31:57 | 10:17 | -0:43 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 31:23 | 10:06 | -0:11 | |
20K | 2:10:16 | 10:29 | 3.11 mi | 32:46 | 10:33 | +0:27 | |
25K | 2:46:36 | 10:43 | 3.10 mi | 36:20 | 11:42 | +1:09 | |
30K | 3:26:55 | 11:06 | 3.11 mi | 40:19 | 12:59 | +1:17 | |
35K | 4:09:57 | 11:30 | 3.11 mi | 43:02 | 13:51 | +0:52 | |
40K | 4:52:00 | 11:45 | 3.10 mi | 42:03 | 13:32 | -0:19 | |
Finish(26.22 mi) | 5:07:36 | 11:44 | 1.37 mi | 15:36 | 11:26 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:44 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:36:06
31% of race
Time at Steady Pace
1:26:06
28% of race
Time at Slower Pace
2:05:24
41% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5698 | 3636 | 3636 | 4248 | 2959 | 2959 |
| 10K | 3.10 mi | 5241+457 | 3443+193 | 3443+193 | 4758 | 3195 | 3195 |
| 15K | 3.11 mi | 4913+328 | 3286+157 | 3286+157 | 4248 | 2959 | 2959 |
| 20K | 3.11 mi | 4908+5 | 3280+6 | 3280+6 | 4925 | 3270 | 3270 |
| 25K | 3.10 mi | 5000-92 | 3312-32 | 3312-32 | 5277 | 3394 | 3394 |
| 30K | 3.11 mi | 5195-195 | 3380-68 | 3380-68 | 5728 | 3540 | 3540 |
| 35K | 3.11 mi | 5302-107 | 3401-21 | 3401-21 | 5617 | 3415 | 3415 |
| 40K | 3.10 mi | 5301+1 | 3383+18 | 3383+18 | 5215 | 3181 | 3181 |
| Finish(26.22 mi) | 1.37 mi | 5252+49 | 3349+34 | 3349+34 | 4633 | 2822 | 2822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4248
Males
2959
M35-39
2959
5K→10K
3.1 - 6.2 mi
Overall
4758
Males
3195
M35-39
3195
10K→15K
6.2 - 9.3 mi
Overall
4248
Males
2959
M35-39
2959
15K→20K
9.3 - 12.4 mi
Overall
4925
Males
3270
M35-39
3270
20K→25K
12.4 - 15.5 mi
Overall
5277
Males
3394
M35-39
3394
25K→30K
15.5 - 18.6 mi
Overall
5728
Males
3540
M35-39
3540
30K→35K
18.6 - 21.8 mi
Overall
5617
Males
3415
M35-39
3415
35K→40K
21.8 - 24.9 mi
Overall
5215
Males
3181
M35-39
3181
40K→Finish
24.9 - 26.2 mi
Overall
4633
Males
2822
M35-39
2822
Passing Analysis
No position changes recorded for this athlete.
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