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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:56 | 10:55 | -0:14 | |
15K | 1:42:27 | 11:00 | 3.11 mi | 33:53 | 10:54 | -0:01 | |
20K | 2:15:15 | 10:53 | 3.11 mi | 32:48 | 10:33 | -0:21 | |
25K | 2:49:44 | 10:56 | 3.10 mi | 34:29 | 11:06 | +0:33 | |
30K | 3:24:26 | 10:58 | 3.11 mi | 34:42 | 11:10 | +0:04 | |
35K | 4:04:33 | 11:15 | 3.11 mi | 40:07 | 12:55 | +1:45 | |
40K | 4:53:00 | 11:47 | 3.10 mi | 48:27 | 15:36 | +2:41 | |
Finish(26.22 mi) | 5:07:40 | 11:45 | 1.37 mi | 14:40 | 10:45 | -4:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:45 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:39:06
71% of race
Time at Slower Pace
1:28:34
29% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5831 | 2110 | 2110 | 5279 | 1776 | 1776 |
| 10K | 3.10 mi | 5701+130 | 2024+86 | 2024+86 | 5600 | 1969 | 1969 |
| 15K | 3.11 mi | 5528+173 | 1910+114 | 1910+114 | 5279 | 1776 | 1776 |
| 20K | 3.11 mi | 5374+154 | 1841+69 | 1841+69 | 4936 | 1641 | 1641 |
| 25K | 3.10 mi | 5236+138 | 1789+52 | 1789+52 | 4696 | 1569 | 1569 |
| 30K | 3.11 mi | 5017+219 | 1701+88 | 1701+88 | 4208 | 1440 | 1440 |
| 35K | 3.11 mi | 5030-13 | 1729-28 | 1729-28 | 4982 | 1856 | 1856 |
| 40K | 3.10 mi | 5349-319 | 1923-194 | 1923-194 | 6476 | 2611 | 2611 |
| Finish(26.22 mi) | 1.37 mi | 5255+94 | 1882+41 | 1882+41 | 3835 | 1443 | 1443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5279
Females
1776
F19-24
1776
5K→10K
3.1 - 6.2 mi
Overall
5600
Females
1969
F19-24
1969
10K→15K
6.2 - 9.3 mi
Overall
5279
Females
1776
F19-24
1776
15K→20K
9.3 - 12.4 mi
Overall
4936
Females
1641
F19-24
1641
20K→25K
12.4 - 15.5 mi
Overall
4696
Females
1569
F19-24
1569
25K→30K
15.5 - 18.6 mi
Overall
4208
Females
1440
F19-24
1440
30K→35K
18.6 - 21.8 mi
Overall
4982
Females
1856
F19-24
1856
35K→40K
21.8 - 24.9 mi
Overall
6476
Females
2611
F19-24
2611
40K→Finish
24.9 - 26.2 mi
Overall
3835
Females
1443
F19-24
1443
Passing Analysis
No position changes recorded for this athlete.
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