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The Course
Kario's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:16:40 | 12:20 | 3.10 mi | 37:48 | 12:10 | -0:21 | |
15K | 1:54:51 | 12:19 | 3.11 mi | 38:11 | 12:17 | +0:07 | |
20K | 2:31:10 | 12:10 | 3.11 mi | 36:19 | 11:41 | -0:36 | |
25K | 3:09:44 | 12:13 | 3.10 mi | 38:34 | 12:25 | +0:44 | |
30K | 3:55:08 | 12:37 | 3.11 mi | 45:24 | 14:37 | +2:12 | |
35K | 4:40:31 | 12:54 | 3.11 mi | 45:24 | 14:37 | 0:00 | |
40K | 5:29:23 | 13:15 | 3.10 mi | 48:52 | 15:44 | +1:07 | |
Finish(26.22 mi) | 5:48:38 | 13:18 | 1.37 mi | 19:15 | 14:07 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:18 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
36:19
10% of race
Time at Steady Pace
2:33:25
44% of race
Time at Slower Pace
2:38:54
46% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6731 | 4045 | 4045 | 6400 | 3957 | 3957 |
| 10K | 3.10 mi | 6638+93 | 4024+21 | 4024+21 | 6530 | 3992 | 3992 |
| 15K | 3.11 mi | 6573+65 | 4007+17 | 4007+17 | 6400 | 3957 | 3957 |
| 20K | 3.11 mi | 6452+121 | 3968+39 | 3968+39 | 5954 | 3738 | 3738 |
| 25K | 3.10 mi | 6313+139 | 3900+68 | 3900+68 | 5824 | 3640 | 3640 |
| 30K | 3.11 mi | 6396-83 | 3918-18 | 3918-18 | 6499 | 3885 | 3885 |
| 35K | 3.11 mi | 6364+32 | 3890+28 | 3890+28 | 6077 | 3642 | 3642 |
| 40K | 3.10 mi | 6428-64 | 3906-16 | 3906-16 | 6532 | 3868 | 3868 |
| Finish(26.22 mi) | 1.37 mi | 6448-20 | 3910-4 | 3910-4 | 6525 | 3858 | 3858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6400
Males
3957
M40-44
3957
5K→10K
3.1 - 6.2 mi
Overall
6530
Males
3992
M40-44
3992
10K→15K
6.2 - 9.3 mi
Overall
6400
Males
3957
M40-44
3957
15K→20K
9.3 - 12.4 mi
Overall
5954
Males
3738
M40-44
3738
20K→25K
12.4 - 15.5 mi
Overall
5824
Males
3640
M40-44
3640
25K→30K
15.5 - 18.6 mi
Overall
6499
Males
3885
M40-44
3885
30K→35K
18.6 - 21.8 mi
Overall
6077
Males
3642
M40-44
3642
35K→40K
21.8 - 24.9 mi
Overall
6532
Males
3868
M40-44
3868
40K→Finish
24.9 - 26.2 mi
Overall
6525
Males
3858
M40-44
3858
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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