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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 31:46 | 10:13 | -0:19 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 32:10 | 10:21 | +0:08 | |
20K | 2:08:04 | 10:18 | 3.11 mi | 31:23 | 10:06 | -0:15 | |
25K | 2:39:48 | 10:17 | 3.10 mi | 31:44 | 10:13 | +0:07 | |
30K | 3:15:39 | 10:30 | 3.11 mi | 35:51 | 11:32 | +1:19 | |
35K | 3:51:30 | 10:39 | 3.11 mi | 35:51 | 11:32 | 0:00 | |
40K | 4:34:22 | 11:02 | 3.10 mi | 42:52 | 13:48 | +2:16 | |
Finish(26.22 mi) | 4:49:19 | 11:03 | 1.37 mi | 14:57 | 10:58 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:03 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:45
60% of race
Time at Slower Pace
1:54:34
40% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5106 | 1715 | 1715 | 4589 | 1444 | 1444 |
| 10K | 3.10 mi | 4857+249 | 1593+122 | 1593+122 | 4683 | 1503 | 1503 |
| 15K | 3.11 mi | 4768+89 | 1535+58 | 1535+58 | 4589 | 1444 | 1444 |
| 20K | 3.11 mi | 4668+100 | 1484+51 | 1484+51 | 4338 | 1321 | 1321 |
| 25K | 3.10 mi | 4408+260 | 1372+112 | 1372+112 | 3699 | 1099 | 1099 |
| 30K | 3.11 mi | 4459-51 | 1425-53 | 1425-53 | 4599 | 1619 | 1619 |
| 35K | 3.11 mi | 4299+160 | 1387+38 | 1387+38 | 3835 | 1343 | 1343 |
| 40K | 3.10 mi | 4490-191 | 1506-119 | 1506-119 | 5432 | 2124 | 2124 |
| Finish(26.22 mi) | 1.37 mi | 4458+32 | 1501+5 | 1501+5 | 4089 | 1568 | 1568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4589
Females
1444
F35-39
1444
5K→10K
3.1 - 6.2 mi
Overall
4683
Females
1503
F35-39
1503
10K→15K
6.2 - 9.3 mi
Overall
4589
Females
1444
F35-39
1444
15K→20K
9.3 - 12.4 mi
Overall
4338
Females
1321
F35-39
1321
20K→25K
12.4 - 15.5 mi
Overall
3699
Females
1099
F35-39
1099
25K→30K
15.5 - 18.6 mi
Overall
4599
Females
1619
F35-39
1619
30K→35K
18.6 - 21.8 mi
Overall
3835
Females
1343
F35-39
1343
35K→40K
21.8 - 24.9 mi
Overall
5432
Females
2124
F35-39
2124
40K→Finish
24.9 - 26.2 mi
Overall
4089
Females
1568
F35-39
1568
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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