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The Course
Dane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 37:43 | 12:08 | +1:09 | |
15K | 1:45:40 | 11:20 | 3.11 mi | 33:50 | 10:53 | -1:15 | |
20K | 2:19:32 | 11:14 | 3.11 mi | 33:52 | 10:54 | +0:01 | |
25K | 2:58:11 | 11:28 | 3.10 mi | 38:39 | 12:26 | +1:32 | |
30K | 3:36:16 | 11:36 | 3.11 mi | 38:05 | 12:15 | -0:11 | |
35K | 4:18:01 | 11:52 | 3.11 mi | 41:45 | 13:26 | +1:11 | |
40K | 4:57:48 | 11:59 | 3.10 mi | 39:47 | 12:48 | -0:38 | |
Finish(26.22 mi) | 5:14:13 | 12:00 | 1.37 mi | 16:25 | 12:02 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:00 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:41:49
32% of race
Time at Steady Pace
2:10:52
42% of race
Time at Slower Pace
1:21:32
26% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5683 | 3631 | 3631 | 5258 | 3469 | 3469 |
| 10K | 3.10 mi | 6166-483 | 3847-216 | 3847-216 | 6520 | 3987 | 3987 |
| 15K | 3.11 mi | 5887+279 | 3734+113 | 3734+113 | 5258 | 3469 | 3469 |
| 20K | 3.11 mi | 5732+155 | 3662+72 | 3662+72 | 5305 | 3459 | 3459 |
| 25K | 3.10 mi | 5785-53 | 3679-17 | 3679-17 | 5843 | 3646 | 3646 |
| 30K | 3.11 mi | 5690+95 | 3608+71 | 3608+71 | 5215 | 3274 | 3274 |
| 35K | 3.11 mi | 5642+48 | 3571+37 | 3571+37 | 5339 | 3285 | 3285 |
| 40K | 3.10 mi | 5529+113 | 3496+75 | 3496+75 | 4617 | 2834 | 2834 |
| Finish(26.22 mi) | 1.37 mi | 5503+26 | 3474+22 | 3474+22 | 5265 | 3160 | 3160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5258
Males
3469
M55-59
3469
5K→10K
3.1 - 6.2 mi
Overall
6520
Males
3987
M55-59
3987
10K→15K
6.2 - 9.3 mi
Overall
5258
Males
3469
M55-59
3469
15K→20K
9.3 - 12.4 mi
Overall
5305
Males
3459
M55-59
3459
20K→25K
12.4 - 15.5 mi
Overall
5843
Males
3646
M55-59
3646
25K→30K
15.5 - 18.6 mi
Overall
5215
Males
3274
M55-59
3274
30K→35K
18.6 - 21.8 mi
Overall
5339
Males
3285
M55-59
3285
35K→40K
21.8 - 24.9 mi
Overall
4617
Males
2834
M55-59
2834
40K→Finish
24.9 - 26.2 mi
Overall
5265
Males
3160
M55-59
3160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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