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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 37:44 | 12:09 | +1:10 | |
15K | 1:45:39 | 11:20 | 3.11 mi | 33:49 | 10:53 | -1:16 | |
20K | 2:19:32 | 11:14 | 3.11 mi | 33:53 | 10:54 | +0:01 | |
25K | 2:58:10 | 11:28 | 3.10 mi | 38:38 | 12:26 | +1:32 | |
30K | 3:36:15 | 11:36 | 3.11 mi | 38:05 | 12:15 | -0:11 | |
35K | 4:18:00 | 11:52 | 3.11 mi | 41:45 | 13:26 | +1:11 | |
40K | 4:57:37 | 11:58 | 3.10 mi | 39:37 | 12:45 | -0:41 | |
Finish(26.22 mi) | 5:14:13 | 12:00 | 1.37 mi | 16:36 | 12:10 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:00 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:41:48
32% of race
Time at Steady Pace
2:11:03
42% of race
Time at Slower Pace
1:21:22
26% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5677 | 2021 | 2021 | 5254 | 1767 | 1767 |
| 10K | 3.10 mi | 6165-488 | 2290-269 | 2290-269 | 6525 | 2507 | 2507 |
| 15K | 3.11 mi | 5886+279 | 2126+164 | 2126+164 | 5254 | 1767 | 1767 |
| 20K | 3.11 mi | 5731+155 | 2044+82 | 2044+82 | 5309 | 1825 | 1825 |
| 25K | 3.10 mi | 5783-52 | 2079-35 | 2079-35 | 5832 | 2166 | 2166 |
| 30K | 3.11 mi | 5689+94 | 2057+22 | 2057+22 | 5214 | 1917 | 1917 |
| 35K | 3.11 mi | 5640+49 | 2046+11 | 2046+11 | 5338 | 2034 | 2034 |
| 40K | 3.10 mi | 5521+119 | 2007+39 | 2007+39 | 4563 | 1742 | 1742 |
| Finish(26.22 mi) | 1.37 mi | 5502+19 | 2005+2 | 2005+2 | 5399 | 2146 | 2146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5254
Females
1767
F19-24
1767
5K→10K
3.1 - 6.2 mi
Overall
6525
Females
2507
F19-24
2507
10K→15K
6.2 - 9.3 mi
Overall
5254
Females
1767
F19-24
1767
15K→20K
9.3 - 12.4 mi
Overall
5309
Females
1825
F19-24
1825
20K→25K
12.4 - 15.5 mi
Overall
5832
Females
2166
F19-24
2166
25K→30K
15.5 - 18.6 mi
Overall
5214
Females
1917
F19-24
1917
30K→35K
18.6 - 21.8 mi
Overall
5338
Females
2034
F19-24
2034
35K→40K
21.8 - 24.9 mi
Overall
4563
Females
1742
F19-24
1742
40K→Finish
24.9 - 26.2 mi
Overall
5399
Females
2146
F19-24
2146
Passing Analysis
No position changes recorded for this athlete.
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