Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Penny's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:07 | 10:38 | 3.10 mi | 33:00 | 10:37 | -0:03 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 33:27 | 10:46 | +0:09 | |
20K | 2:11:45 | 10:36 | 3.11 mi | 32:11 | 10:22 | -0:24 | |
25K | 2:47:18 | 10:46 | 3.10 mi | 35:33 | 11:27 | +1:05 | |
30K | 3:21:49 | 10:50 | 3.11 mi | 34:31 | 11:07 | -0:20 | |
35K | 4:00:23 | 11:03 | 3.11 mi | 38:34 | 12:25 | +1:18 | |
40K | 4:38:22 | 11:12 | 3.10 mi | 37:59 | 12:14 | -0:11 | |
Finish(26.22 mi) | 4:53:53 | 11:13 | 1.37 mi | 15:31 | 11:23 | -0:51 |
See the rest of Penny's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:13 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:01:47
62% of race
Time at Steady Pace
35:33
12% of race
Time at Slower Pace
1:16:33
26% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5266 | 1798 | 1798 | 5123 | 1695 | 1695 |
| 10K | 3.10 mi | 5240+26 | 1772+26 | 1772+26 | 5237 | 1780 | 1780 |
| 15K | 3.11 mi | 5192+48 | 1745+27 | 1745+27 | 5123 | 1695 | 1695 |
| 20K | 3.11 mi | 5061+131 | 1683+62 | 1683+62 | 4692 | 1503 | 1503 |
| 25K | 3.10 mi | 5039+22 | 1690-7 | 1690-7 | 5049 | 1746 | 1746 |
| 30K | 3.11 mi | 4868+171 | 1629+61 | 1629+61 | 4143 | 1409 | 1409 |
| 35K | 3.11 mi | 4819+49 | 1627+2 | 1627+2 | 4611 | 1687 | 1687 |
| 40K | 3.10 mi | 4690+129 | 1593+34 | 1593+34 | 4084 | 1527 | 1527 |
| Finish(26.22 mi) | 1.37 mi | 4671+19 | 1594-1 | 1594-1 | 4564 | 1758 | 1758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5123
Females
1695
F45-49
1695
5K→10K
3.1 - 6.2 mi
Overall
5237
Females
1780
F45-49
1780
10K→15K
6.2 - 9.3 mi
Overall
5123
Females
1695
F45-49
1695
15K→20K
9.3 - 12.4 mi
Overall
4692
Females
1503
F45-49
1503
20K→25K
12.4 - 15.5 mi
Overall
5049
Females
1746
F45-49
1746
25K→30K
15.5 - 18.6 mi
Overall
4143
Females
1409
F45-49
1409
30K→35K
18.6 - 21.8 mi
Overall
4611
Females
1687
F45-49
1687
35K→40K
21.8 - 24.9 mi
Overall
4084
Females
1527
F45-49
1527
40K→Finish
24.9 - 26.2 mi
Overall
4564
Females
1758
F45-49
1758
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
