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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:10:13 | 11:18 | 3.10 mi | 34:19 | 11:03 | -0:30 | |
15K | 1:44:28 | 11:12 | 3.11 mi | 34:15 | 11:01 | -0:02 | |
20K | 2:18:00 | 11:06 | 3.11 mi | 33:32 | 10:48 | -0:13 | |
25K | 2:54:45 | 11:15 | 3.10 mi | 36:45 | 11:50 | +1:02 | |
30K | 3:29:13 | 11:13 | 3.11 mi | 34:28 | 11:06 | -0:44 | |
35K | 4:06:29 | 11:20 | 3.11 mi | 37:16 | 12:00 | +0:54 | |
40K | 4:43:41 | 11:25 | 3.10 mi | 37:12 | 11:58 | -0:02 | |
Finish(26.22 mi) | 4:57:25 | 11:21 | 1.37 mi | 13:44 | 10:04 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:21 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:55:50
39% of race
Time at Steady Pace
1:47:07
36% of race
Time at Slower Pace
1:14:28
25% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6167 | 2292 | 2292 | 5396 | 1836 | 1836 |
| 10K | 3.10 mi | 5950+217 | 2168+124 | 2168+124 | 5709 | 2028 | 2028 |
| 15K | 3.11 mi | 5754+196 | 2043+125 | 2043+125 | 5396 | 1836 | 1836 |
| 20K | 3.11 mi | 5619+135 | 1974+69 | 1974+69 | 5186 | 1764 | 1764 |
| 25K | 3.10 mi | 5575+44 | 1958+16 | 1958+16 | 5388 | 1926 | 1926 |
| 30K | 3.11 mi | 5317+258 | 1854+104 | 1854+104 | 4129 | 1403 | 1403 |
| 35K | 3.11 mi | 5140+177 | 1793+61 | 1793+61 | 4232 | 1528 | 1528 |
| 40K | 3.10 mi | 4953+187 | 1720+73 | 1720+73 | 3820 | 1413 | 1413 |
| Finish(26.22 mi) | 1.37 mi | 4854+99 | 1680+40 | 1680+40 | 3021 | 1078 | 1078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5396
Females
1836
F35-39
1836
5K→10K
3.1 - 6.2 mi
Overall
5709
Females
2028
F35-39
2028
10K→15K
6.2 - 9.3 mi
Overall
5396
Females
1836
F35-39
1836
15K→20K
9.3 - 12.4 mi
Overall
5186
Females
1764
F35-39
1764
20K→25K
12.4 - 15.5 mi
Overall
5388
Females
1926
F35-39
1926
25K→30K
15.5 - 18.6 mi
Overall
4129
Females
1403
F35-39
1403
30K→35K
18.6 - 21.8 mi
Overall
4232
Females
1528
F35-39
1528
35K→40K
21.8 - 24.9 mi
Overall
3820
Females
1413
F35-39
1413
40K→Finish
24.9 - 26.2 mi
Overall
3021
Females
1078
F35-39
1078
Passing Analysis
No position changes recorded for this athlete.
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