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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:06:05 | 10:38 | 3.10 mi | 32:36 | 10:30 | -0:17 | |
15K | 1:43:16 | 11:05 | 3.11 mi | 37:11 | 11:58 | +1:28 | |
20K | 2:22:18 | 11:27 | 3.11 mi | 39:02 | 12:34 | +0:36 | |
25K | 3:02:29 | 11:45 | 3.10 mi | 40:11 | 12:56 | +0:22 | |
30K | 3:46:13 | 12:08 | 3.11 mi | 43:44 | 14:04 | +1:08 | |
35K | 4:29:56 | 12:25 | 3.11 mi | 43:44 | 14:04 | 0:00 | |
40K | 5:13:40 | 12:37 | 3.10 mi | 43:44 | 14:05 | +0:01 | |
Finish(26.22 mi) | 5:29:46 | 12:35 | 1.37 mi | 16:06 | 11:48 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:35 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:22:11
25% of race
Time at Steady Pace
1:56:24
35% of race
Time at Slower Pace
2:11:11
40% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5441 | 3523 | 3523 | 6237 | 3879 | 3879 |
| 10K | 3.10 mi | 5238+203 | 3441+82 | 3441+82 | 5062 | 3348 | 3348 |
| 15K | 3.11 mi | 5644-406 | 3638-197 | 3638-197 | 6237 | 3879 | 3879 |
| 20K | 3.11 mi | 5940-296 | 3763-125 | 3763-125 | 6415 | 3949 | 3949 |
| 25K | 3.10 mi | 6015-75 | 3782-19 | 3782-19 | 6123 | 3765 | 3765 |
| 30K | 3.11 mi | 6095-80 | 3798-16 | 3798-16 | 6283 | 3793 | 3793 |
| 35K | 3.11 mi | 6074+21 | 3774+24 | 3774+24 | 5773 | 3491 | 3491 |
| 40K | 3.10 mi | 6032+42 | 3728+46 | 3728+46 | 5669 | 3399 | 3399 |
| Finish(26.22 mi) | 1.37 mi | 6001+31 | 3706+22 | 3706+22 | 5019 | 3024 | 3024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6237
Males
3879
M50-54
3879
5K→10K
3.1 - 6.2 mi
Overall
5062
Males
3348
M50-54
3348
10K→15K
6.2 - 9.3 mi
Overall
6237
Males
3879
M50-54
3879
15K→20K
9.3 - 12.4 mi
Overall
6415
Males
3949
M50-54
3949
20K→25K
12.4 - 15.5 mi
Overall
6123
Males
3765
M50-54
3765
25K→30K
15.5 - 18.6 mi
Overall
6283
Males
3793
M50-54
3793
30K→35K
18.6 - 21.8 mi
Overall
5773
Males
3491
M50-54
3491
35K→40K
21.8 - 24.9 mi
Overall
5669
Males
3399
M50-54
3399
40K→Finish
24.9 - 26.2 mi
Overall
5019
Males
3024
M50-54
3024
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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