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The Course
Deidree's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 30:14 | 9:44 | +0:04 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 30:47 | 9:54 | +0:10 | |
20K | 2:01:24 | 9:46 | 3.11 mi | 30:20 | 9:46 | -0:08 | |
25K | 2:32:30 | 9:49 | 3.10 mi | 31:06 | 10:01 | +0:15 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 31:16 | 10:04 | +0:03 | |
35K | 3:37:36 | 10:00 | 3.11 mi | 33:50 | 10:53 | +0:49 | |
40K | 4:08:37 | 10:00 | 3.10 mi | 31:01 | 9:59 | -0:54 | |
Finish(26.22 mi) | 4:21:09 | 9:58 | 1.37 mi | 12:32 | 9:11 | -0:48 |
See the rest of Deidree's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:58 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:47:19
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
33:50
13% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3800 | 1121 | 1121 | 3966 | 1151 | 1151 |
| 10K | 3.10 mi | 3863-63 | 1133-12 | 1133-12 | 3960 | 1162 | 1162 |
| 15K | 3.11 mi | 3868-5 | 1119+14 | 1119+14 | 3966 | 1151 | 1151 |
| 20K | 3.11 mi | 3848+20 | 1116+3 | 1116+3 | 3898 | 1139 | 1139 |
| 25K | 3.10 mi | 3740+108 | 1073+43 | 1073+43 | 3433 | 986 | 986 |
| 30K | 3.11 mi | 3583+157 | 1038+35 | 1038+35 | 3007 | 904 | 904 |
| 35K | 3.11 mi | 3481+102 | 1038 | 1038 | 3196 | 1069 | 1069 |
| 40K | 3.10 mi | 3191+290 | 959+79 | 959+79 | 1954 | 633 | 633 |
| Finish(26.22 mi) | 1.37 mi | 3084+107 | 929+30 | 929+30 | 2021 | 664 | 664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3966
Females
1151
F25-29
1151
5K→10K
3.1 - 6.2 mi
Overall
3960
Females
1162
F25-29
1162
10K→15K
6.2 - 9.3 mi
Overall
3966
Females
1151
F25-29
1151
15K→20K
9.3 - 12.4 mi
Overall
3898
Females
1139
F25-29
1139
20K→25K
12.4 - 15.5 mi
Overall
3433
Females
986
F25-29
986
25K→30K
15.5 - 18.6 mi
Overall
3007
Females
904
F25-29
904
30K→35K
18.6 - 21.8 mi
Overall
3196
Females
1069
F25-29
1069
35K→40K
21.8 - 24.9 mi
Overall
1954
Females
633
F25-29
633
40K→Finish
24.9 - 26.2 mi
Overall
2021
Females
664
F25-29
664
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
