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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:39 | 13:24 | 3.11 mi | 41:39 | 13:24 | - | |
10K | 1:24:24 | 13:35 | 3.10 mi | 42:45 | 13:46 | +0:22 | |
15K | 2:06:53 | 13:37 | 3.11 mi | 42:29 | 13:40 | -0:06 | |
20K | 2:52:09 | 13:51 | 3.11 mi | 45:16 | 14:34 | +0:54 | |
25K | 3:39:25 | 14:07 | 3.10 mi | 47:16 | 15:13 | +0:39 | |
30K | 4:26:47 | 14:19 | 3.11 mi | 47:22 | 15:15 | +0:02 | |
35K | 5:17:21 | 14:36 | 3.11 mi | 50:34 | 16:17 | +1:02 | |
40K | 6:05:27 | 14:42 | 3.10 mi | 48:06 | 15:29 | -0:48 | |
Finish(26.22 mi) | 6:24:21 | 14:40 | 1.37 mi | 18:54 | 13:51 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
14:40 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:25:47
38% of race
Time at Steady Pace
45:16
12% of race
Time at Slower Pace
3:13:18
50% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6940 | 2779 | 2779 | 6866 | 2722 | 2722 |
| 10K | 3.10 mi | 6971-31 | 2794-15 | 2794-15 | 6949 | 2777 | 2777 |
| 15K | 3.11 mi | 6953+18 | 2783+11 | 2783+11 | 6866 | 2722 | 2722 |
| 20K | 3.11 mi | 6954-1 | 2779+4 | 2779+4 | 6930 | 2771 | 2771 |
| 25K | 3.10 mi | 6954 | 2779 | 2779 | 6866 | 2739 | 2739 |
| 30K | 3.11 mi | 6936+18 | 2771+8 | 2771+8 | 6673 | 2668 | 2668 |
| 35K | 3.11 mi | 6930+6 | 2770+1 | 2770+1 | 6735 | 2716 | 2716 |
| 40K | 3.10 mi | 6918+12 | 2767+3 | 2767+3 | 6421 | 2595 | 2595 |
| Finish(26.22 mi) | 1.37 mi | 6912+6 | 2765+2 | 2765+2 | 6418 | 2597 | 2597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6866
Females
2722
F30-34
2722
5K→10K
3.1 - 6.2 mi
Overall
6949
Females
2777
F30-34
2777
10K→15K
6.2 - 9.3 mi
Overall
6866
Females
2722
F30-34
2722
15K→20K
9.3 - 12.4 mi
Overall
6930
Females
2771
F30-34
2771
20K→25K
12.4 - 15.5 mi
Overall
6866
Females
2739
F30-34
2739
25K→30K
15.5 - 18.6 mi
Overall
6673
Females
2668
F30-34
2668
30K→35K
18.6 - 21.8 mi
Overall
6735
Females
2716
F30-34
2716
35K→40K
21.8 - 24.9 mi
Overall
6421
Females
2595
F30-34
2595
40K→Finish
24.9 - 26.2 mi
Overall
6418
Females
2597
F30-34
2597
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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