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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 37:01 | 11:55 | -0:20 | |
15K | 1:52:27 | 12:04 | 3.11 mi | 37:24 | 12:02 | +0:07 | |
20K | 2:29:28 | 12:02 | 3.11 mi | 37:01 | 11:55 | -0:07 | |
25K | 3:09:11 | 12:11 | 3.10 mi | 39:43 | 12:47 | +0:52 | |
30K | 3:51:41 | 12:26 | 3.11 mi | 42:30 | 13:41 | +0:54 | |
35K | 4:40:12 | 12:53 | 3.11 mi | 48:31 | 15:37 | +1:56 | |
40K | 5:25:18 | 13:05 | 3.10 mi | 45:06 | 14:31 | -1:06 | |
Finish(26.22 mi) | 5:41:39 | 13:02 | 1.37 mi | 16:21 | 11:59 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:02 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:25:32
60% of race
Time at Slower Pace
2:16:07
40% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6619 | 4008 | 4008 | 6277 | 3899 | 3899 |
| 10K | 3.10 mi | 6528+91 | 3982+26 | 3982+26 | 6406 | 3948 | 3948 |
| 15K | 3.11 mi | 6455+73 | 3970+12 | 3970+12 | 6277 | 3899 | 3899 |
| 20K | 3.11 mi | 6378+77 | 3941+29 | 3941+29 | 6099 | 3801 | 3801 |
| 25K | 3.10 mi | 6295+83 | 3896+45 | 3896+45 | 6034 | 3731 | 3731 |
| 30K | 3.11 mi | 6285+10 | 3879+17 | 3879+17 | 6107 | 3710 | 3710 |
| 35K | 3.11 mi | 6360-75 | 3888-9 | 3888-9 | 6533 | 3879 | 3879 |
| 40K | 3.10 mi | 6327+33 | 3859+29 | 3859+29 | 5953 | 3549 | 3549 |
| Finish(26.22 mi) | 1.37 mi | 6299+28 | 3841+18 | 3841+18 | 5216 | 3131 | 3131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6277
Males
3899
M50-54
3899
5K→10K
3.1 - 6.2 mi
Overall
6406
Males
3948
M50-54
3948
10K→15K
6.2 - 9.3 mi
Overall
6277
Males
3899
M50-54
3899
15K→20K
9.3 - 12.4 mi
Overall
6099
Males
3801
M50-54
3801
20K→25K
12.4 - 15.5 mi
Overall
6034
Males
3731
M50-54
3731
25K→30K
15.5 - 18.6 mi
Overall
6107
Males
3710
M50-54
3710
30K→35K
18.6 - 21.8 mi
Overall
6533
Males
3879
M50-54
3879
35K→40K
21.8 - 24.9 mi
Overall
5953
Males
3549
M50-54
3549
40K→Finish
24.9 - 26.2 mi
Overall
5216
Males
3131
M50-54
3131
Passing Analysis
No position changes recorded for this athlete.
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