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The Course
Naoko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:07:23 | 10:51 | 3.10 mi | 33:59 | 10:56 | +0:11 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 35:22 | 11:23 | +0:27 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 33:27 | 10:46 | -0:37 | |
25K | 2:51:03 | 11:01 | 3.10 mi | 34:51 | 11:13 | +0:27 | |
30K | 3:25:51 | 11:03 | 3.11 mi | 34:48 | 11:12 | -0:01 | |
35K | 4:02:35 | 11:09 | 3.11 mi | 36:44 | 11:49 | +0:37 | |
40K | 4:39:33 | 11:15 | 3.10 mi | 36:58 | 11:54 | +0:05 | |
Finish(26.22 mi) | 4:54:56 | 11:15 | 1.37 mi | 15:23 | 11:17 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:15 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
4:17:58
87% of race
Time at Steady Pace
36:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5407 | 1875 | 1875 | 5765 | 2044 | 2044 |
| 10K | 3.10 mi | 5487-80 | 1907-32 | 1907-32 | 5624 | 1981 | 1981 |
| 15K | 3.11 mi | 5564-77 | 1936-29 | 1936-29 | 5765 | 2044 | 2044 |
| 20K | 3.11 mi | 5468+96 | 1892+44 | 1892+44 | 5141 | 1742 | 1742 |
| 25K | 3.10 mi | 5332+136 | 1839+53 | 1839+53 | 4816 | 1638 | 1638 |
| 30K | 3.11 mi | 5123+209 | 1759+80 | 1759+80 | 4244 | 1450 | 1450 |
| 35K | 3.11 mi | 4926+197 | 1681+78 | 1681+78 | 4086 | 1463 | 1463 |
| 40K | 3.10 mi | 4749+177 | 1625+56 | 1625+56 | 3737 | 1370 | 1370 |
| Finish(26.22 mi) | 1.37 mi | 4717+32 | 1614+11 | 1614+11 | 4455 | 1714 | 1714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5765
Females
2044
F40-44
2044
5K→10K
3.1 - 6.2 mi
Overall
5624
Females
1981
F40-44
1981
10K→15K
6.2 - 9.3 mi
Overall
5765
Females
2044
F40-44
2044
15K→20K
9.3 - 12.4 mi
Overall
5141
Females
1742
F40-44
1742
20K→25K
12.4 - 15.5 mi
Overall
4816
Females
1638
F40-44
1638
25K→30K
15.5 - 18.6 mi
Overall
4244
Females
1450
F40-44
1450
30K→35K
18.6 - 21.8 mi
Overall
4086
Females
1463
F40-44
1463
35K→40K
21.8 - 24.9 mi
Overall
3737
Females
1370
F40-44
1370
40K→Finish
24.9 - 26.2 mi
Overall
4455
Females
1714
F40-44
1714
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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