Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Theresa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:02 | 11:17 | +0:08 | |
15K | 1:46:30 | 11:26 | 3.11 mi | 36:51 | 11:52 | +0:35 | |
20K | 2:22:35 | 11:28 | 3.11 mi | 36:05 | 11:37 | -0:15 | |
25K | 3:01:45 | 11:42 | 3.10 mi | 39:10 | 12:36 | +0:59 | |
30K | 3:42:56 | 11:58 | 3.11 mi | 41:11 | 13:15 | +0:39 | |
35K | 4:27:20 | 12:18 | 3.11 mi | 44:24 | 14:17 | +1:02 | |
40K | 5:12:26 | 12:34 | 3.10 mi | 45:06 | 14:31 | +0:14 | |
Finish(26.22 mi) | 5:29:46 | 12:35 | 1.37 mi | 17:20 | 12:43 | -1:48 |
See the rest of Theresa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:35 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:22:35
43% of race
Time at Steady Pace
56:30
17% of race
Time at Slower Pace
2:10:41
40% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5828 | 2108 | 2108 | 6163 | 2282 | 2282 |
| 10K | 3.10 mi | 5865-37 | 2120-12 | 2120-12 | 5910 | 2138 | 2138 |
| 15K | 3.11 mi | 5977-112 | 2179-59 | 2179-59 | 6163 | 2282 | 2282 |
| 20K | 3.11 mi | 5953+24 | 2156+23 | 2156+23 | 5924 | 2172 | 2172 |
| 25K | 3.10 mi | 5974-21 | 2182-26 | 2182-26 | 5931 | 2224 | 2224 |
| 30K | 3.11 mi | 5983-9 | 2200-18 | 2200-18 | 5903 | 2260 | 2260 |
| 35K | 3.11 mi | 5983 | 2224-24 | 2224-24 | 5895 | 2318 | 2318 |
| 40K | 3.10 mi | 6002-19 | 2262-38 | 2262-38 | 5951 | 2377 | 2377 |
| Finish(26.22 mi) | 1.37 mi | 6000+2 | 2269-7 | 2269-7 | 5834 | 2343 | 2343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6163
Females
2282
F50-54
2282
5K→10K
3.1 - 6.2 mi
Overall
5910
Females
2138
F50-54
2138
10K→15K
6.2 - 9.3 mi
Overall
6163
Females
2282
F50-54
2282
15K→20K
9.3 - 12.4 mi
Overall
5924
Females
2172
F50-54
2172
20K→25K
12.4 - 15.5 mi
Overall
5931
Females
2224
F50-54
2224
25K→30K
15.5 - 18.6 mi
Overall
5903
Females
2260
F50-54
2260
30K→35K
18.6 - 21.8 mi
Overall
5895
Females
2318
F50-54
2318
35K→40K
21.8 - 24.9 mi
Overall
5951
Females
2377
F50-54
2377
40K→Finish
24.9 - 26.2 mi
Overall
5834
Females
2343
F50-54
2343
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
