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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:34 | 9:31 | -0:16 | |
15K | 1:29:20 | 9:35 | 3.11 mi | 29:21 | 9:27 | -0:04 | |
20K | 1:58:59 | 9:34 | 3.11 mi | 29:39 | 9:33 | +0:06 | |
25K | 2:34:07 | 9:55 | 3.10 mi | 35:08 | 11:18 | +1:45 | |
30K | 3:12:50 | 10:21 | 3.11 mi | 38:43 | 12:28 | +1:10 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 32:53 | 10:35 | -1:53 | |
40K | 4:14:46 | 10:15 | 3.10 mi | 29:03 | 9:21 | -1:14 | |
Finish(26.22 mi) | 4:26:40 | 10:11 | 1.37 mi | 11:54 | 8:43 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:11 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
11:54
4% of race
Time at Steady Pace
2:28:02
56% of race
Time at Slower Pace
1:46:44
40% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3963 | 2766 | 2766 | 3335 | 2446 | 2446 |
| 10K | 3.10 mi | 3790+173 | 2677+89 | 2677+89 | 3661 | 2615 | 2615 |
| 15K | 3.11 mi | 3633+157 | 2593+84 | 2593+84 | 3335 | 2446 | 2446 |
| 20K | 3.11 mi | 3587+46 | 2574+19 | 2574+19 | 3588 | 2578 | 2578 |
| 25K | 3.10 mi | 3915-328 | 2746-172 | 2746-172 | 4901 | 3204 | 3204 |
| 30K | 3.11 mi | 4240-325 | 2908-162 | 2908-162 | 5378 | 3359 | 3359 |
| 35K | 3.11 mi | 3975+265 | 2730+178 | 2730+178 | 2896 | 1942 | 1942 |
| 40K | 3.10 mi | 3511+464 | 2412+318 | 2412+318 | 1371 | 971 | 971 |
| Finish(26.22 mi) | 1.37 mi | 3380+131 | 2327+85 | 2327+85 | 1544 | 1058 | 1058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3335
Males
2446
M19-24
2446
5K→10K
3.1 - 6.2 mi
Overall
3661
Males
2615
M19-24
2615
10K→15K
6.2 - 9.3 mi
Overall
3335
Males
2446
M19-24
2446
15K→20K
9.3 - 12.4 mi
Overall
3588
Males
2578
M19-24
2578
20K→25K
12.4 - 15.5 mi
Overall
4901
Males
3204
M19-24
3204
25K→30K
15.5 - 18.6 mi
Overall
5378
Males
3359
M19-24
3359
30K→35K
18.6 - 21.8 mi
Overall
2896
Males
1942
M19-24
1942
35K→40K
21.8 - 24.9 mi
Overall
1371
Males
971
M19-24
971
40K→Finish
24.9 - 26.2 mi
Overall
1544
Males
1058
M19-24
1058
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
