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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:13:07 | 11:46 | 3.10 mi | 36:52 | 11:52 | +0:12 | |
15K | 1:49:57 | 11:48 | 3.11 mi | 36:50 | 11:51 | -0:01 | |
20K | 2:27:28 | 11:52 | 3.11 mi | 37:31 | 12:05 | +0:14 | |
25K | 3:06:54 | 12:02 | 3.10 mi | 39:26 | 12:42 | +0:37 | |
30K | 3:48:43 | 12:16 | 3.11 mi | 41:49 | 13:28 | +0:46 | |
35K | 4:33:29 | 12:35 | 3.11 mi | 44:46 | 14:25 | +0:57 | |
40K | 5:16:36 | 12:44 | 3.10 mi | 43:07 | 13:53 | -0:32 | |
Finish(26.22 mi) | 5:34:48 | 12:47 | 1.37 mi | 18:12 | 13:21 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
12:47 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
2:27:28
44% of race
Time at Steady Pace
39:26
12% of race
Time at Slower Pace
2:27:54
44% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6269 | 2354 | 2354 | 6162 | 2281 | 2281 |
| 10K | 3.10 mi | 6315-46 | 2375-21 | 2375-21 | 6373 | 2411 | 2411 |
| 15K | 3.11 mi | 6281+34 | 2344+31 | 2344+31 | 6162 | 2281 | 2281 |
| 20K | 3.11 mi | 6274+7 | 2341+3 | 2341+3 | 6171 | 2310 | 2310 |
| 25K | 3.10 mi | 6199+75 | 2316+25 | 2316+25 | 5971 | 2249 | 2249 |
| 30K | 3.11 mi | 6174+25 | 2310+6 | 2310+6 | 6008 | 2320 | 2320 |
| 35K | 3.11 mi | 6180-6 | 2334-24 | 2334-24 | 5961 | 2350 | 2350 |
| 40K | 3.10 mi | 6124+56 | 2325+9 | 2325+9 | 5514 | 2164 | 2164 |
| Finish(26.22 mi) | 1.37 mi | 6135-11 | 2340-15 | 2340-15 | 6188 | 2494 | 2494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6162
Females
2281
F35-39
2281
5K→10K
3.1 - 6.2 mi
Overall
6373
Females
2411
F35-39
2411
10K→15K
6.2 - 9.3 mi
Overall
6162
Females
2281
F35-39
2281
15K→20K
9.3 - 12.4 mi
Overall
6171
Females
2310
F35-39
2310
20K→25K
12.4 - 15.5 mi
Overall
5971
Females
2249
F35-39
2249
25K→30K
15.5 - 18.6 mi
Overall
6008
Females
2320
F35-39
2320
30K→35K
18.6 - 21.8 mi
Overall
5961
Females
2350
F35-39
2350
35K→40K
21.8 - 24.9 mi
Overall
5514
Females
2164
F35-39
2164
40K→Finish
24.9 - 26.2 mi
Overall
6188
Females
2494
F35-39
2494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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