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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 31:43 | 10:13 | -0:05 | |
15K | 1:38:57 | 10:37 | 3.11 mi | 35:15 | 11:21 | +1:08 | |
20K | 2:15:45 | 10:55 | 3.11 mi | 36:48 | 11:51 | +0:30 | |
25K | 2:54:15 | 11:13 | 3.10 mi | 38:30 | 12:24 | +0:33 | |
30K | 3:31:34 | 11:21 | 3.11 mi | 37:19 | 12:01 | -0:23 | |
35K | 4:10:51 | 11:32 | 3.11 mi | 39:17 | 12:39 | +0:38 | |
40K | 4:49:12 | 11:38 | 3.10 mi | 38:21 | 12:21 | -0:18 | |
Finish(26.22 mi) | 5:03:23 | 11:35 | 1.37 mi | 14:11 | 10:24 | -1:57 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:35 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:53:08
37% of race
Time at Steady Pace
1:14:07
24% of race
Time at Slower Pace
1:56:08
38% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4734 | 1541 | 1541 | 5709 | 2009 | 2009 |
| 10K | 3.10 mi | 4703+31 | 1513+28 | 1513+28 | 4664 | 1490 | 1490 |
| 15K | 3.11 mi | 5111-408 | 1704-191 | 1704-191 | 5709 | 2009 | 2009 |
| 20K | 3.11 mi | 5430-319 | 1872-168 | 1872-168 | 6060 | 2247 | 2247 |
| 25K | 3.10 mi | 5551-121 | 1948-76 | 1948-76 | 5807 | 2153 | 2153 |
| 30K | 3.11 mi | 5433+118 | 1915+33 | 1915+33 | 4988 | 1803 | 1803 |
| 35K | 3.11 mi | 5343+90 | 1897+18 | 1897+18 | 4763 | 1765 | 1765 |
| 40K | 3.10 mi | 5178+165 | 1827+70 | 1827+70 | 4190 | 1572 | 1572 |
| Finish(26.22 mi) | 1.37 mi | 5105+73 | 1802+25 | 1802+25 | 3434 | 1261 | 1261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5709
Females
2009
F19-24
2009
5K→10K
3.1 - 6.2 mi
Overall
4664
Females
1490
F19-24
1490
10K→15K
6.2 - 9.3 mi
Overall
5709
Females
2009
F19-24
2009
15K→20K
9.3 - 12.4 mi
Overall
6060
Females
2247
F19-24
2247
20K→25K
12.4 - 15.5 mi
Overall
5807
Females
2153
F19-24
2153
25K→30K
15.5 - 18.6 mi
Overall
4988
Females
1803
F19-24
1803
30K→35K
18.6 - 21.8 mi
Overall
4763
Females
1765
F19-24
1765
35K→40K
21.8 - 24.9 mi
Overall
4190
Females
1572
F19-24
1572
40K→Finish
24.9 - 26.2 mi
Overall
3434
Females
1261
F19-24
1261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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