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The Course
Rich's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:07:59 | 10:56 | 3.10 mi | 33:11 | 10:41 | -0:31 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 35:06 | 11:18 | +0:37 | |
20K | 2:17:13 | 11:02 | 3.11 mi | 34:08 | 10:59 | -0:19 | |
25K | 2:52:41 | 11:07 | 3.10 mi | 35:28 | 11:25 | +0:26 | |
30K | 3:29:48 | 11:15 | 3.11 mi | 37:07 | 11:57 | +0:32 | |
35K | 4:08:19 | 11:25 | 3.11 mi | 38:31 | 12:24 | +0:27 | |
40K | 4:44:42 | 11:27 | 3.10 mi | 36:23 | 11:43 | -0:41 | |
Finish(26.22 mi) | 4:59:06 | 11:25 | 1.37 mi | 14:24 | 10:33 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:25 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
3:07:05
63% of race
Time at Steady Pace
1:52:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5883 | 3715 | 3715 | 5662 | 3654 | 3654 |
| 10K | 3.10 mi | 5626+257 | 3614+101 | 3614+101 | 5307 | 3473 | 3473 |
| 15K | 3.11 mi | 5624+2 | 3627-13 | 3627-13 | 5662 | 3654 | 3654 |
| 20K | 3.11 mi | 5568+56 | 3599+28 | 3599+28 | 5376 | 3497 | 3497 |
| 25K | 3.10 mi | 5453+115 | 3531+68 | 3531+68 | 5016 | 3266 | 3266 |
| 30K | 3.11 mi | 5345+108 | 3452+79 | 3452+79 | 4939 | 3130 | 3130 |
| 35K | 3.11 mi | 5226+119 | 3364+88 | 3364+88 | 4601 | 2904 | 2904 |
| 40K | 3.10 mi | 5005+221 | 3239+125 | 3239+125 | 3553 | 2249 | 2249 |
| Finish(26.22 mi) | 1.37 mi | 4938+67 | 3197+42 | 3197+42 | 3612 | 2261 | 2261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5662
Males
3654
M55-59
3654
5K→10K
3.1 - 6.2 mi
Overall
5307
Males
3473
M55-59
3473
10K→15K
6.2 - 9.3 mi
Overall
5662
Males
3654
M55-59
3654
15K→20K
9.3 - 12.4 mi
Overall
5376
Males
3497
M55-59
3497
20K→25K
12.4 - 15.5 mi
Overall
5016
Males
3266
M55-59
3266
25K→30K
15.5 - 18.6 mi
Overall
4939
Males
3130
M55-59
3130
30K→35K
18.6 - 21.8 mi
Overall
4601
Males
2904
M55-59
2904
35K→40K
21.8 - 24.9 mi
Overall
3553
Males
2249
M55-59
2249
40K→Finish
24.9 - 26.2 mi
Overall
3612
Males
2261
M55-59
2261
Passing Analysis
No position changes recorded for this athlete.
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