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The Course
Cyndi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:58 | 10:37 | -0:09 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 35:56 | 11:34 | +0:57 | |
20K | 2:17:14 | 11:03 | 3.11 mi | 34:54 | 11:14 | -0:20 | |
25K | 2:56:44 | 11:23 | 3.10 mi | 39:30 | 12:43 | +1:29 | |
30K | 3:35:29 | 11:34 | 3.11 mi | 38:45 | 12:28 | -0:15 | |
35K | 4:14:53 | 11:43 | 3.11 mi | 39:24 | 12:41 | +0:13 | |
40K | 4:57:28 | 11:58 | 3.10 mi | 42:35 | 13:42 | +1:01 | |
Finish(26.22 mi) | 5:16:02 | 12:04 | 1.37 mi | 18:34 | 13:37 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:04 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:17:14
43% of race
Time at Steady Pace
1:57:39
37% of race
Time at Slower Pace
1:01:09
19% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5421 | 1883 | 1883 | 5914 | 2127 | 2127 |
| 10K | 3.10 mi | 5291+130 | 1796+87 | 1796+87 | 5227 | 1774 | 1774 |
| 15K | 3.11 mi | 5512-221 | 1904-108 | 1904-108 | 5914 | 2127 | 2127 |
| 20K | 3.11 mi | 5570-58 | 1946-42 | 1946-42 | 5603 | 1990 | 1990 |
| 25K | 3.10 mi | 5705-135 | 2035-89 | 2035-89 | 5982 | 2252 | 2252 |
| 30K | 3.11 mi | 5648+57 | 2032+3 | 2032+3 | 5390 | 2001 | 2001 |
| 35K | 3.11 mi | 5525+123 | 1993+39 | 1993+39 | 4790 | 1777 | 1777 |
| 40K | 3.10 mi | 5512+13 | 2002-9 | 2002-9 | 5356 | 2083 | 2083 |
| Finish(26.22 mi) | 1.37 mi | 5576-64 | 2041-39 | 2041-39 | 6304 | 2550 | 2550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5914
Females
2127
F60-64
2127
5K→10K
3.1 - 6.2 mi
Overall
5227
Females
1774
F60-64
1774
10K→15K
6.2 - 9.3 mi
Overall
5914
Females
2127
F60-64
2127
15K→20K
9.3 - 12.4 mi
Overall
5603
Females
1990
F60-64
1990
20K→25K
12.4 - 15.5 mi
Overall
5982
Females
2252
F60-64
2252
25K→30K
15.5 - 18.6 mi
Overall
5390
Females
2001
F60-64
2001
30K→35K
18.6 - 21.8 mi
Overall
4790
Females
1777
F60-64
1777
35K→40K
21.8 - 24.9 mi
Overall
5356
Females
2083
F60-64
2083
40K→Finish
24.9 - 26.2 mi
Overall
6304
Females
2550
F60-64
2550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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