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The Course
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:05 | 12:35 | 3.11 mi | 39:05 | 12:35 | - | |
10K | 1:17:12 | 12:25 | 3.10 mi | 38:07 | 12:16 | -0:19 | |
15K | 1:54:36 | 12:18 | 3.11 mi | 37:24 | 12:02 | -0:14 | |
20K | 2:32:28 | 12:16 | 3.11 mi | 37:52 | 12:11 | +0:09 | |
25K | 3:13:21 | 12:27 | 3.10 mi | 40:53 | 13:10 | +0:59 | |
30K | 4:00:16 | 12:53 | 3.11 mi | 46:55 | 15:06 | +1:56 | |
35K | 4:47:11 | 13:12 | 3.11 mi | 46:55 | 15:06 | 0:00 | |
40K | 5:48:42 | 14:02 | 3.10 mi | 1:01:31 | 19:48 | +4:42 | |
Finish(26.22 mi) | 6:08:48 | 14:05 | 1.37 mi | 20:06 | 14:44 | -5:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
14:05 /mi
Slowest Pace
19:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:21
52% of race
Time at Slower Pace
2:55:27
48% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6756 | 4055 | 4055 | 6279 | 3901 | 3901 |
| 10K | 3.10 mi | 6679+77 | 4042+13 | 4042+13 | 6573 | 4009 | 4009 |
| 15K | 3.11 mi | 6559+120 | 4001+41 | 4001+41 | 6279 | 3901 | 3901 |
| 20K | 3.11 mi | 6498+61 | 3980+21 | 3980+21 | 6238 | 3863 | 3863 |
| 25K | 3.10 mi | 6452+46 | 3955+25 | 3955+25 | 6252 | 3825 | 3825 |
| 30K | 3.11 mi | 6534-82 | 3974-19 | 3974-19 | 6645 | 3959 | 3959 |
| 35K | 3.11 mi | 6534 | 3963+11 | 3963+11 | 6326 | 3770 | 3770 |
| 40K | 3.10 mi | 6748-214 | 4042-79 | 4042-79 | 6980 | 4141 | 4141 |
| Finish(26.22 mi) | 1.37 mi | 6758-10 | 4044-2 | 4044-2 | 6687 | 3954 | 3954 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6279
Males
3901
M55-59
3901
5K→10K
3.1 - 6.2 mi
Overall
6573
Males
4009
M55-59
4009
10K→15K
6.2 - 9.3 mi
Overall
6279
Males
3901
M55-59
3901
15K→20K
9.3 - 12.4 mi
Overall
6238
Males
3863
M55-59
3863
20K→25K
12.4 - 15.5 mi
Overall
6252
Males
3825
M55-59
3825
25K→30K
15.5 - 18.6 mi
Overall
6645
Males
3959
M55-59
3959
30K→35K
18.6 - 21.8 mi
Overall
6326
Males
3770
M55-59
3770
35K→40K
21.8 - 24.9 mi
Overall
6980
Males
4141
M55-59
4141
40K→Finish
24.9 - 26.2 mi
Overall
6687
Males
3954
M55-59
3954
Passing Analysis
No position changes recorded for this athlete.
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