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The Course
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:16:02 | 12:14 | 3.10 mi | 38:35 | 12:25 | +0:22 | |
15K | 1:55:26 | 12:23 | 3.11 mi | 39:24 | 12:41 | +0:16 | |
20K | 2:36:13 | 12:34 | 3.11 mi | 40:47 | 13:08 | +0:27 | |
25K | 3:22:13 | 13:01 | 3.10 mi | 46:00 | 14:48 | +1:40 | |
30K | 4:11:52 | 13:31 | 3.11 mi | 49:39 | 15:59 | +1:11 | |
35K | 5:01:30 | 13:52 | 3.11 mi | 49:39 | 15:59 | 0:00 | |
40K | 5:51:36 | 14:09 | 3.10 mi | 50:06 | 16:08 | +0:09 | |
Finish(26.22 mi) | 6:10:39 | 14:09 | 1.37 mi | 19:03 | 13:58 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
14:09 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
2:36:13
42% of race
Time at Steady Pace
19:03
5% of race
Time at Slower Pace
3:15:23
53% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6535 | 2523 | 2523 | 6578 | 2526 | 2526 |
| 10K | 3.10 mi | 6594-59 | 2551-28 | 2551-28 | 6631 | 2568 | 2568 |
| 15K | 3.11 mi | 6600-6 | 2553-2 | 2553-2 | 6578 | 2526 | 2526 |
| 20K | 3.11 mi | 6640-40 | 2576-23 | 2576-23 | 6637 | 2581 | 2581 |
| 25K | 3.10 mi | 6694-54 | 2613-37 | 2613-37 | 6806 | 2706 | 2706 |
| 30K | 3.11 mi | 6773-79 | 2677-64 | 2677-64 | 6816 | 2741 | 2741 |
| 35K | 3.11 mi | 6767+6 | 2681-4 | 2681-4 | 6659 | 2685 | 2685 |
| 40K | 3.10 mi | 6789-22 | 2697-16 | 2697-16 | 6656 | 2695 | 2695 |
| Finish(26.22 mi) | 1.37 mi | 6781+8 | 2697 | 2697 | 6469 | 2618 | 2618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6578
Females
2526
F19-24
2526
5K→10K
3.1 - 6.2 mi
Overall
6631
Females
2568
F19-24
2568
10K→15K
6.2 - 9.3 mi
Overall
6578
Females
2526
F19-24
2526
15K→20K
9.3 - 12.4 mi
Overall
6637
Females
2581
F19-24
2581
20K→25K
12.4 - 15.5 mi
Overall
6806
Females
2706
F19-24
2706
25K→30K
15.5 - 18.6 mi
Overall
6816
Females
2741
F19-24
2741
30K→35K
18.6 - 21.8 mi
Overall
6659
Females
2685
F19-24
2685
35K→40K
21.8 - 24.9 mi
Overall
6656
Females
2695
F19-24
2695
40K→Finish
24.9 - 26.2 mi
Overall
6469
Females
2618
F19-24
2618
Passing Analysis
No position changes recorded for this athlete.
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