Matthew Nelson-Abell

Woodbury, MN

Bib: 9080 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:56/mi

33:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:38/mi

1:06:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:55/mi

1:43:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:41/mi

2:17:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:31/mi

2:52:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:21/mi

3:31:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:10/mi

4:09:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:55/mi

4:49:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:47/mi

5:06:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:57	10:56	3.11 mi	33:57	10:56	-
10K	1:06:59	10:47	3.10 mi	33:02	10:38	-0:18
15K	1:43:59	11:09	3.11 mi	37:00	11:55	+1:17
20K	2:17:09	11:02	3.11 mi	33:10	10:41	-1:14
25K	2:52:55	11:08	3.10 mi	35:46	11:31	+0:50
30K	3:31:16	11:20	3.11 mi	38:21	12:21	+0:50
35K	4:09:04	11:27	3.11 mi	37:48	12:10	-0:11
40K	4:49:11	11:38	3.10 mi	40:07	12:55	+0:45
Finish(26.22 mi)	5:06:37	11:42	1.37 mi	17:26	12:47	-0:08

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

11:42 /mi

Slowest Pace

12:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:09

33% of race

Time at Steady Pace

1:50:34

36% of race

Time at Slower Pace

1:35:54

31% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5625	3604	3604	6201	3866	3866
10K	3.10 mi	5406+219	3524+80	3524+80	5245	3440	3440
15K	3.11 mi	5699-293	3664-140	3664-140	6201	3866	3866
20K	3.11 mi	5564+135	3595+69	3595+69	5054	3339	3339
25K	3.10 mi	5473+91	3540+55	3540+55	5116	3317	3317
30K	3.11 mi	5412+61	3484+56	3484+56	5294	3320	3320
35K	3.11 mi	5257+155	3383+101	3383+101	4384	2779	2779
40K	3.10 mi	5177+80	3330+53	3330+53	4706	2890	2890
Finish(26.22 mi)	1.37 mi	5201-24	3326+4	3326+4	5873	3485	3485

3485

Passing Analysis

No position changes recorded for this athlete.

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