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The Course
Susanne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:16:53 | 12:22 | 3.10 mi | 40:37 | 13:04 | +1:24 | |
15K | 1:55:51 | 12:26 | 3.11 mi | 38:58 | 12:33 | -0:31 | |
20K | 2:39:00 | 12:48 | 3.11 mi | 43:09 | 13:53 | +1:20 | |
25K | 3:28:25 | 13:25 | 3.10 mi | 49:25 | 15:54 | +2:01 | |
30K | 4:27:18 | 14:20 | 3.11 mi | 58:53 | 18:57 | +3:03 | |
35K | 5:19:15 | 14:41 | 3.11 mi | 51:57 | 16:43 | -2:14 | |
40K | 6:04:40 | 14:40 | 3.10 mi | 45:25 | 14:37 | -2:06 | |
Finish(26.22 mi) | 6:23:19 | 14:38 | 1.37 mi | 18:39 | 13:40 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
14:38 /mi
Slowest Pace
18:57 /mi
Segments
Time at Faster Pace
1:15:14
20% of race
Time at Steady Pace
2:27:50
39% of race
Time at Slower Pace
2:40:15
42% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6274 | 2355 | 2355 | 6515 | 2481 | 2481 |
| 10K | 3.10 mi | 6648-374 | 2588-233 | 2588-233 | 6844 | 2699 | 2699 |
| 15K | 3.11 mi | 6620+28 | 2563+25 | 2563+25 | 6515 | 2481 | 2481 |
| 20K | 3.11 mi | 6713-93 | 2624-61 | 2624-61 | 6844 | 2715 | 2715 |
| 25K | 3.10 mi | 6841-128 | 2710-86 | 2710-86 | 6946 | 2787 | 2787 |
| 30K | 3.11 mi | 6940-99 | 2774-64 | 2774-64 | 6986 | 2807 | 2807 |
| 35K | 3.11 mi | 6941-1 | 2777-3 | 2777-3 | 6814 | 2750 | 2750 |
| 40K | 3.10 mi | 6913+28 | 2764+13 | 2764+13 | 6019 | 2405 | 2405 |
| Finish(26.22 mi) | 1.37 mi | 6907+6 | 2762+2 | 2762+2 | 6343 | 2564 | 2564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6515
Females
2481
F60-64
2481
5K→10K
3.1 - 6.2 mi
Overall
6844
Females
2699
F60-64
2699
10K→15K
6.2 - 9.3 mi
Overall
6515
Females
2481
F60-64
2481
15K→20K
9.3 - 12.4 mi
Overall
6844
Females
2715
F60-64
2715
20K→25K
12.4 - 15.5 mi
Overall
6946
Females
2787
F60-64
2787
25K→30K
15.5 - 18.6 mi
Overall
6986
Females
2807
F60-64
2807
30K→35K
18.6 - 21.8 mi
Overall
6814
Females
2750
F60-64
2750
35K→40K
21.8 - 24.9 mi
Overall
6019
Females
2405
F60-64
2405
40K→Finish
24.9 - 26.2 mi
Overall
6343
Females
2564
F60-64
2564
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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