Erin LaSalle

Lakeville, MN

Bib: 9074 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:50/mi

33:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:48/mi

1:07:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:40:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:31/mi

2:13:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:10/mi

2:48:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:45/mi

3:27:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:54/mi

4:07:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:28/mi

4:49:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

5:02:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:41	10:50	3.11 mi	33:41	10:50	-
10K	1:07:15	10:49	3.10 mi	33:34	10:48	-0:02
15K	1:40:49	10:49	3.11 mi	33:34	10:48	0:00
20K	2:13:30	10:45	3.11 mi	32:41	10:31	-0:17
25K	2:48:13	10:50	3.10 mi	34:43	11:10	+0:39
30K	3:27:51	11:09	3.11 mi	39:38	12:45	+1:35
35K	4:07:56	11:24	3.11 mi	40:05	12:54	+0:09
40K	4:49:46	11:40	3.10 mi	41:50	13:28	+0:34
Finish(26.22 mi)	5:02:54	11:34	1.37 mi	13:08	9:38	-3:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:34 /mi

Slowest Pace

13:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:08

4% of race

Time at Steady Pace

2:48:13

56% of race

Time at Slower Pace

2:01:33

40% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5537	1951	1951	5175	1724	1724
10K	3.10 mi	5460+77	1887+64	1887+64	5458	1896	1896
15K	3.11 mi	5338+122	1817+70	1817+70	5175	1724	1724
20K	3.11 mi	5235+103	1771+46	1771+46	4889	1618	1618
25K	3.10 mi	5100+135	1719+52	1719+52	4784	1622	1622
30K	3.11 mi	5242-142	1814-95	1814-95	5575	2083	2083
35K	3.11 mi	5203+39	1826-12	1826-12	4972	1849	1849
40K	3.10 mi	5204-1	1845-19	1845-19	5174	1996	1996
Finish(26.22 mi)	1.37 mi	5087+117	1793+52	1793+52	2508	843	843

843

Passing Analysis

No position changes recorded for this athlete.

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