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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:33 | 11:46 | 3.11 mi | 36:33 | 11:46 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 36:43 | 11:49 | +0:03 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 37:38 | 12:07 | +0:18 | |
20K | 2:27:30 | 11:52 | 3.11 mi | 36:36 | 11:47 | -0:20 | |
25K | 3:05:29 | 11:56 | 3.10 mi | 37:59 | 12:14 | +0:27 | |
30K | 3:43:32 | 11:59 | 3.11 mi | 38:03 | 12:15 | +0:01 | |
35K | 4:21:34 | 12:02 | 3.11 mi | 38:03 | 12:15 | 0:00 | |
40K | 5:01:38 | 12:08 | 3.10 mi | 40:04 | 12:54 | +0:39 | |
Finish(26.22 mi) | 5:17:12 | 12:06 | 1.37 mi | 15:34 | 11:25 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:06 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
4:37:08
87% of race
Time at Steady Pace
40:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6334 | 2395 | 2395 | 6313 | 2363 | 2363 |
| 10K | 3.10 mi | 6339-5 | 2388+7 | 2388+7 | 6333 | 2385 | 2385 |
| 15K | 3.11 mi | 6350-11 | 2391-3 | 2391-3 | 6313 | 2363 | 2363 |
| 20K | 3.11 mi | 6276+74 | 2343+48 | 2343+48 | 6026 | 2229 | 2229 |
| 25K | 3.10 mi | 6150+126 | 2287+56 | 2287+56 | 5683 | 2090 | 2090 |
| 30K | 3.11 mi | 6013+137 | 2219+68 | 2219+68 | 5200 | 1909 | 1909 |
| 35K | 3.11 mi | 5782+231 | 2121+98 | 2121+98 | 4465 | 1627 | 1627 |
| 40K | 3.10 mi | 5647+135 | 2072+49 | 2072+49 | 4694 | 1793 | 1793 |
| Finish(26.22 mi) | 1.37 mi | 5609+38 | 2060+12 | 2060+12 | 4601 | 1777 | 1777 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6313
Females
2363
F40-44
2363
5K→10K
3.1 - 6.2 mi
Overall
6333
Females
2385
F40-44
2385
10K→15K
6.2 - 9.3 mi
Overall
6313
Females
2363
F40-44
2363
15K→20K
9.3 - 12.4 mi
Overall
6026
Females
2229
F40-44
2229
20K→25K
12.4 - 15.5 mi
Overall
5683
Females
2090
F40-44
2090
25K→30K
15.5 - 18.6 mi
Overall
5200
Females
1909
F40-44
1909
30K→35K
18.6 - 21.8 mi
Overall
4465
Females
1627
F40-44
1627
35K→40K
21.8 - 24.9 mi
Overall
4694
Females
1793
F40-44
1793
40K→Finish
24.9 - 26.2 mi
Overall
4601
Females
1777
F40-44
1777
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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